Shadow Work Journal

by Jessica Cross

This FREE Shadow Work Journal will help you reduce stress by uncovering hidden sides of your personality. https://gum.co/fnek

This journal includes guided meditations and journal prompts to reach your Shadow.

Imagine if you were able to see problems as interesting challenges rather than feeling overwhelmed!

What you will Learn

Learn to focus on the actual challenges of the moment as they are, rather than feelings from the past.

Start immediately and quickly resolve the issues that keep you Stressed Out.

Genres: Psychology

43 pages, ebook

First published January 1, 2016

About the author

Jessica Cross is a Licensed Clinical Social Worker and a Licensed Massage Therapist with over 15 years’ experience teaching and providing relaxation, stress reduction and meditation training.

Reviews

[P C · Rating 5 out of 5]

This journal is an incredibly helpful self-healing tool! My journey with it was not long as I didn't really have a wish to delve into my deepest and darkest feelings (yet) but I'd say I went well into mid-level of it all. I feel a different kind of confidence and self-respect after doing all this shadow work, it's the best kind of feeling! ♥️

[Diana · Rating 1 out of 5]

Tags: Shadow work

More than anything, this is a "workbook". It contains meditations, followed-up by questions like "What have you learned?".
Of course, this is a valuable approach for meditation. For shadow work on the other hand, the writing lacked in depth and mystery and I also believe that it lucks real guidance for the reader.

[Melissa · Rating 4 out of 5]

Interesting little book of meditations designed to get to your shadow self (see Jung for definition) I haven't tried the meditations yet but the premise seems very interesting.

[Mandy · Rating 3 out of 5]

Some meditations didn't make sense.