Migraines: A Self-Help Guide to Feeling Better

by Wendy Green

Do you suffer from severe headaches, sometimes with nausea and visual impairment? Can these headaches last for up to a day or longer at a time? If so, you could be experiencing migraines. In this easy-to-follow book, Wendy Green explains how dietary, psychological, and environmental factors can cause migraines, and offers practical advice and a holistic approach to help you manage them. Find out 50 things you can do today to help you cope with migraines, including Identifying your migraine triggers and learning how to manage them, choosing beneficial foods and supplements, learning how to adapt your home and work environments, discovering how to treat children and teenagers with the condition, and finding helpful organizations and products.

160 pages, Paperback

Published May 1, 2017

Reviews

[Karen · Rating 4 out of 5]

As a migraine sufferer for many years I am always picking up books on migraine in the hope that there just might be something new to try. What I really appreciated about this book is that it makes no attempt to suggest there might be a cure, or some new treatment just around the corner, but it does cover all the options and is straightforward about pros and cons. And I am trying something new as a result of reading this - I am not expecting miraculous changes but if it helps, just a bit, then that is a success.

[Sue · Rating 4 out of 5]

An excellent book for learning about migraines and all possible remedies. Very informative, well written and easy to read and understand

[Audr · Rating 4 out of 5]

This is a great book. As for me, it was one of the first books about migraines I've read when I got to know the origin of my headaches.