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MINDFULNESS: Simple Techniques You Need to Know to Live in The Moment and Relieve Stress, Anxiety and Depression for Good
Stressed and anxious about life challenges?
Worried about the future and preoccupied by past regrets?
Feel lack of control over your thoughts and negative emotions?
These issues can all be addressed by learning how to discover your true values, changing your negative beliefs and establishing daily habits and routines that will set you free from the vicious cycle of living on autopilot.
With this book you will learn exactly how to manage everyday stress to be more relaxed and live in a state of inner peace.
Simple techniques and practical strategies you are about to discover will help you stay grounded in the present moment and better respond to life’s challenges. Mindfulness--Simple Techniques You Need to Know to Live in the Moment. Relieve Stress, Anxiety and Depression for Good. In Mindfulness. Simple Techniques Sarah Jones explains how to use mindfulness ˃˃˃ And many more! Decide TODAY to give mindfulness a chance to change your life for better. Commit to regular practice of mindfulness and become astonished by the results you have achieved. Would you Like to Know More?
Download now to experience the amazing benefits of mindfulness in your life. Scroll to the top of the page and select the BUY NOW button.
Worried about the future and preoccupied by past regrets?
Feel lack of control over your thoughts and negative emotions?
These issues can all be addressed by learning how to discover your true values, changing your negative beliefs and establishing daily habits and routines that will set you free from the vicious cycle of living on autopilot.
With this book you will learn exactly how to manage everyday stress to be more relaxed and live in a state of inner peace.
Simple techniques and practical strategies you are about to discover will help you stay grounded in the present moment and better respond to life’s challenges. Mindfulness--Simple Techniques You Need to Know to Live in the Moment. Relieve Stress, Anxiety and Depression for Good. In Mindfulness. Simple Techniques Sarah Jones explains how to use mindfulness ˃˃˃ And many more! Decide TODAY to give mindfulness a chance to change your life for better. Commit to regular practice of mindfulness and become astonished by the results you have achieved. Would you Like to Know More?
Download now to experience the amazing benefits of mindfulness in your life. Scroll to the top of the page and select the BUY NOW button.
60 pages, Kindle Edition
Published October 28, 2016
17 people are currently reading
12 people want to read
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Displaying 1 - 2 of 2 reviews
February 16, 2017
Disclaimer - The author asked me to read and review this book.
This book really does help to make mindfulness simple to understand and simple to get started with. So it really does what it says on the tin as it were. For those people who already know about mindfulness it's moot how much more this can teach you, though it is written simply and there are multiple techniques to try so I would hazard that potentially if you are struggling with mindfulness then this book may very well be of help to you.
This book really does help to make mindfulness simple to understand and simple to get started with. So it really does what it says on the tin as it were. For those people who already know about mindfulness it's moot how much more this can teach you, though it is written simply and there are multiple techniques to try so I would hazard that potentially if you are struggling with mindfulness then this book may very well be of help to you.
November 21, 2017
Easy steps to follow
This is a great starting point if you are new to mindfulness. The pace of following the steps in this book are perfect for a new user. Keeping the book around for a refresher course is advised.
This is a great starting point if you are new to mindfulness. The pace of following the steps in this book are perfect for a new user. Keeping the book around for a refresher course is advised.
Displaying 1 - 2 of 2 reviews