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170 pages, Paperback
First published August 21, 2015
I believe worthy goals have the following features:
1. They reflect your core values and are what you want, not what friends, family, or society wants from you.
2. They truly excite and energize you.
3. You enjoy the process that leads to them and not just the final outcome. “I’ll be happy when…” types of goals are not goals worth pursuing. Why not be happy now?
Now it’s time to develop a better understanding of just how a limiting belief can affect you. Let’s use, ‘I’m not good enough,’ a very common limiting belief, as our example.
This belief causes the following side effects:
1. Procrastination. You’ll want to put things off and think along the lines of, “I’ll do it later. I don’t feel confident, and I would fail if I do it now.”
2. Quitting. You’ll find yourself looking for reasons to give up and you’ll want to quit at the smallest sign of failure, be it real or imagined. You’ll say, “See! I told you I’m not good enough.”
3. Self-sabotage. To ensure your failure and validate your feelings of incompetence and worthlessness, you will set goals that are too big to be accomplished in too short a timeframe.
Realizing the constant warfare between you and your subconscious is half the battle. Having negative thoughts is normal, but you should never allow them to prevent you from moving forward. It’s okay to acknowledge your negative thoughts, but you shouldn't accept them as if they were the ultimate truth.