Meditation: The 13 Pathways to Happiness

by Jim Ryan

Meditation might conjure up magical, mystical images, but basically it's a practice that brings great personal benefit in the form of better awareness, understanding, energy, health and general well being. It harnesses the deep beauty of the inner self, empowering our self confidence, and helps us make sense of our lives. This book shows you how to meditate step by step, easy to follow and friendly guide.

128 pages, Paperback

First published October 25, 2006

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Reviews

[Gregory Day · Rating 4 out of 5]

On first perusal, it looks really helpful. I can't wait to read it, after I finish a book by Mike George