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Mediterranean Diet: A Complete Guide: 50 Quick and Easy Low Calorie High Protein Mediterranean Diet Recipes for Weight Loss Cookbook
The nutritious, low-fat foods featured in the Mediterranean Diet are rich in disease-fighting, heart-healthy antioxidants and omega-3s.
Diseases that have been scientifically linked to a person's diet (Cancer, Diabetes, Obesity, Heart Disease, etc.) are at all-time high. Millions of people have found a way to naturally reduce their risks of these diseases by switching to the Mediterranean Diet.
Do you want to eat great and be healthier than you've ever been?This book contains the history and science behind the Mediterranean Diet. Why does it work? How does it work? It's all here!
There are also 50 quick and simple high protein, low carb recipes to help you lose weight while eating great tasting, fresh foods. This is truly a Mediterranean Diet cookbook that you won't want to put down.All you have to do is follow the recipes in this Mediterranean Diet book and you are well on your way to increasing your overall health, increasing energy levels, burning fat, reducing stress, and way too many more benefits to list!
Here Is A Preview Of What You'll Learn...What is The Mediterranean Diet?The Science Behind How The Mediterranean Diet WorksThe MANY Benefits of The Mediterranean DietHow to LOSE WEIGHT With The Mediterranean DietA Weekly Diet Plan50 Quick And Simple RecipesDon’t wait any longer! Scroll up and click the ‘Buy Now’ button to start living a healthier life the Mediterranean way!
Diseases that have been scientifically linked to a person's diet (Cancer, Diabetes, Obesity, Heart Disease, etc.) are at all-time high. Millions of people have found a way to naturally reduce their risks of these diseases by switching to the Mediterranean Diet.
Do you want to eat great and be healthier than you've ever been?This book contains the history and science behind the Mediterranean Diet. Why does it work? How does it work? It's all here!
There are also 50 quick and simple high protein, low carb recipes to help you lose weight while eating great tasting, fresh foods. This is truly a Mediterranean Diet cookbook that you won't want to put down.All you have to do is follow the recipes in this Mediterranean Diet book and you are well on your way to increasing your overall health, increasing energy levels, burning fat, reducing stress, and way too many more benefits to list!
Here Is A Preview Of What You'll Learn...What is The Mediterranean Diet?The Science Behind How The Mediterranean Diet WorksThe MANY Benefits of The Mediterranean DietHow to LOSE WEIGHT With The Mediterranean DietA Weekly Diet Plan50 Quick And Simple RecipesDon’t wait any longer! Scroll up and click the ‘Buy Now’ button to start living a healthier life the Mediterranean way!
107 pages, Kindle Edition
Published November 1, 2016
737 people are currently reading
228 people want to read
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Displaying 1 - 13 of 13 reviews
January 29, 2020
Good beginner book. Excellent description of the source and scope of the Mediterranean way to eat.
The basics for pantry staples, cooking techniques, food pyramid and benefits are well written and easily comprehendible .
I look forward to trying the recipes and expanding my cooking options.
The basics for pantry staples, cooking techniques, food pyramid and benefits are well written and easily comprehendible .
I look forward to trying the recipes and expanding my cooking options.
October 11, 2017
Informative
The explanation of the diet and its benefits was easily understood and encouraging. There is a useful listing of foods to put in the house for making this lifestyle change happen. Most of the recipes are appetizing and simple.
The explanation of the diet and its benefits was easily understood and encouraging. There is a useful listing of foods to put in the house for making this lifestyle change happen. Most of the recipes are appetizing and simple.
November 29, 2020
Delish
This is a wonderful book with clear recipes. Also a guide to foods and spices needed to stock your kitchen. The Mediterranean food pyramid is awesome and makes eating Mediterranean easy
This is a wonderful book with clear recipes. Also a guide to foods and spices needed to stock your kitchen. The Mediterranean food pyramid is awesome and makes eating Mediterranean easy
June 24, 2021
Healthy for you
Read about the fact and benefits doing a Mediterranean diet. The shopping list is a good start, so you get familiar with the right food. Recipes that will get you started on you healthy lifestyle.
Read about the fact and benefits doing a Mediterranean diet. The shopping list is a good start, so you get familiar with the right food. Recipes that will get you started on you healthy lifestyle.
November 11, 2021
I couldn't find the English edition of this book, so I leave a review here.
Great practical advice with delicious meals. It is supposed to be a diet book but it is so delicious that you think it is a sin to eat.
Thanks for the freebie.
Great practical advice with delicious meals. It is supposed to be a diet book but it is so delicious that you think it is a sin to eat.
Thanks for the freebie.
March 8, 2025
Fabulous recipes
Great recipes, I'm so excited to try them! I've tried similar recipes so I know the flavors will go together perfectly. None of the ingredients are super weird either. Great recipe book!
Great recipes, I'm so excited to try them! I've tried similar recipes so I know the flavors will go together perfectly. None of the ingredients are super weird either. Great recipe book!
August 16, 2017
Good advice, but...
Great advice on how to enjoy a healthy diet. The recipes, however, did not match the advice. Too much meat and cheese.
Great advice on how to enjoy a healthy diet. The recipes, however, did not match the advice. Too much meat and cheese.
August 21, 2017
This book is good
I think this book was good, and the dishes looked great. Thats why I choose the rating i did. 😬
I think this book was good, and the dishes looked great. Thats why I choose the rating i did. 😬
December 3, 2018
Some good recipes. A nice introduction if you don't really know much about Mediterranean dieting.
February 24, 2019
great Book
April 20, 2020
Great!!
Great recipes and explained in detail exactly what the med diet was. I've been looking for a book like this for a while!!
Great recipes and explained in detail exactly what the med diet was. I've been looking for a book like this for a while!!
January 11, 2021
Short and sweet
I loved reading this book! It was a great short and sweet read of the rundown on what a Mediterranean diet and lifestyle are. I hate how so many diets constantly require the elimination of certain foods or even entire food groups. This has taught me how well I can eat while still enjoying a bit of everything but just being mindful of the frequency of when I eat particular types of foods
I loved reading this book! It was a great short and sweet read of the rundown on what a Mediterranean diet and lifestyle are. I hate how so many diets constantly require the elimination of certain foods or even entire food groups. This has taught me how well I can eat while still enjoying a bit of everything but just being mindful of the frequency of when I eat particular types of foods
July 17, 2019
Easy to read. Great recipes. Only a few items that I was not familiar with but I'm sure I will be able to find at my local store or organic shop.
Displaying 1 - 13 of 13 reviews