Dear You: Messages From the Yoga Mat

by Jacquelyn B. Fletcher

Dear Messages From the Yoga Mat is a walking meditation on the power of yoga to transform your body and your heart. The inspirational messages show how every moment becomes an opportunity to practice yoga. Author Jacquelyn B. Fletcher lost 100 pounds and has kept it off for 20 years. Yoga helped her change her life from the inside out. "It's so essential in this wild life to have great tools--like Jacquelyn Fletcher's new book Dear Messages from the Yoga Mat . It's accessible, so anyone can use it. But it achieves a bit of pure, and deep, With a single phrase, it draws the reader into a yogic experience, anywhere." -- Andréa Gerasimo, owner of Third Mountain Yoga

204 pages, Paperback

Published October 17, 2016

About the author

Jacquelyn B. Fletcher is an award-winning author. Her books include Climbing the Mountain: Stories of Hope and Healing after Stroke and Brain Injury (Fairview Press) and A Career Girl’s Guide to Becoming a Stepmom (HarperCollins).