Calisthenics: The True Bodyweight Training Guide Your Body Deserves - For Explosive Muscle Gains and Incredible Strength

by John Cooper

Do you want to build mass, gain strength, lose fat and increase your flexibility - without dropping thousands of dollars on expensive diet supplements, gym fees and exercise equipment?
Don

Genres: Fitness

321 pages, Kindle Edition

Published October 31, 2016

About the author

Librarian Note: There is more than one author in the GoodReads database with this name.

Reviews

[Elvin · Rating 3 out of 5]

A decent intro into calisthenics, but it looks like a low budget ebook. Doesn't have the best pics to demonstrate the exercises. The workout plans are not fully detailed for long term use. And I question the workouts since his plans require the use of the same muscles on consecutive days.

Is the author even real since we don't see him. Why not use pics of him throughout? His absence makes me question the credibility of the book. So does the unprofessional production of the book. Yet there's some good info into the world of calisthenics. It's just not the best book on the subject.

[Htb2050 · Rating 1 out of 5]

Some of the information was plain wrong.

And it looks like the author searched for pictures on the internet and threw them into various points in the book.

Also I am pretty sure some of the pictures were from other books from some prominent calisthenics authors wonder how copyright works on that.