Calisthenics for Beginners: 50 Bodyweight Exercises | The #1 Bodyweight Training Starter Guide

by Pure Calisthenics

Calisthenics for The #1 Bodyweight Training Starter Guide + FREE Training Program for Limited Time!Bored of the same old workout plan? Hit a wall with your gains? Want to SHOCK your body with something NEW?Welcome to the world's most effective training system. This is a beginner's guide to bodyweight exercise designed to get you to intermediate level FAST. Let's take a closer look.The #1 Starter GuideThis is the most complete calisthenics starter guide available today. Here's a sneak peak of what's Every Exercise Explained with HD PhotosCalisthenics experts break down every exercise into simple steps with photo pictures. It's easy as 1, 2, 3!Also includes guidance on sets, reps and hold times for every exercise. It's like having a personal trainer in your pocket!Packed with EPIC ExtrasWhen you purchase this book you will receive our calisthenics bumper pack to help you on your journey. Here's what's BONUS #1Get your very own beginners bodyweight training program FREE with this book! Features a full week of exercises to help you master the fundamentals of calisthenics.BONUS #2Get our exclusive 'Six Pack Secrets' guide FREE with this book to help you build a rock solid core in double quick time!BONUS #3Free expert calisthenics advice and support! Inside this book is your invitation to join our community and mix it with the pros.Start the Road to SUPERHUMAN Today!There is no better way to build a superhuman body than with calisthenics. So, what are you waiting for?Download now and read on your kindle, tablet, smartphone or computer. calisthenics, calisthenics for beginners, bodyweight exercises, calisthenics routines, calisthenics workout, calisthenics book, calisthenics exercises

Genres: Fitness

206 pages, Kindle Edition

Published November 7, 2016

Reviews

[Huck · Rating 2 out of 5]

I didn't buy this book, rather read it while I was in the gym waiting for a basketball court to open (gym was selling it on the book rack)...

Beginners of calisthenics can start off with way better workouts than this book provides, as it's pretty limited, even for beginners.

Perhaps this book is good for geriatrics or people suffering obesity, otherwise there are way, way better beginner calisthenics books.

Also, worth noting: All of illustrations in this book are easily found for free on most calisthenics PDF charts. Save your money on this book, and just use Google.

[Michael Wegman · Rating 5 out of 5]

Superb Resource!

What a great guide! After 50 years as a gym rat, I needed to read that calisthenics are legit! This guide covers it all. Whole body! I read the Kindle version but I’ll buy the print version in order to have it with me at the Family-Y where I have access to perfect mat areas for a lot of these upper & lower body exercises. Strongly recommend for ANYONE, gym rat or not!!

[Tushar Chawla · Rating 5 out of 5]

The book was informative to get me started and motivated me to try calisthenics even more. I will continue body weight training and the book was useful to give me all the reasons for why I should move into calisthenics

[joseph bedford · Rating 5 out of 5]

Great beginning​

This is the place to start. Can't wait​ to begin​ my new workout program. Everything you need is spelled out.