Ayurvedic Yoga Therapy

by Mukunda Stiles

Mukunda steers away from an increasing tendency to 'medicalize' yoga therapy by avoiding prescriptive recommendations for specific medical diagnoses. He presents sequences of Vinyasa and pranayama suited to the various Ayurvedic body types. Yoga therapists and practitioners using this book can access a deeper level of preventative self-care, attuning to the rhythm of each individual. Enlivened by wisdom teachings, it provides food for body, soul and spirit, guiding practitioners towards fulfillment of their potential.

280 pages, Paperback

First published May 27, 2008

Reviews

[Dawn · Rating 3 out of 5]

I wanted to love this book and while there is great information. The book needs an editor badly.

[Emily · Rating 5 out of 5]

I have been reading this book on and off for a couple of months now and have finally completed it. It is excellent. I pick it up time and again to read on a particular issue or when I am needing some inspiration for a class. Higly recommended to yogis, yoga teachers or anyone curious about Ayurveda.

[Ally Aeryana · Rating 5 out of 5]

Excellent organization of complex material. A practical book I refer to often.