The Stretch Marks Factor: Prevent Stretch Marks & Build Naturally Vibrant Skin

by Dave Asprey, Lana Asprey

New from NYT bestselling author Dave Asprey and Dr. Lana Asprey, The Stretch Marks Factor shares the science that let Dr. Lana completely avoid stretch marks through two pregnancies (in her early forties)... and helped Dave minimize his own stretch marks after dropping over 100 pounds. Dave first encountered stretch marks as an overweight 16-year-old. After he developed the Bulletproof Diet, he vowed to take the biohacking insights he gained about how to care for your skin and make them accessible to people who gain weight and all women who are pregnant or might consider pregnancy one day. What’s the secret? There’s no miracle cure. Just a simple, evidence-based protocol designed to stop new stretch marks before they start, and minimize any you already have. All by improving your skin’s own natural resilience. Following the Aspreys’ advice can have some great ‘side effects’ as Brighter skin, healthier nails, and even faster healing. Read this outside-the-box, full-body approach to revitalizing your skin to discover… • The connection between stretch marks, hormones and stress • Why only 50% of pregnant women ever get stretch marks • The one key type of skin cells behind stretch marks (and wrinkles) – and how to keep them healthy • Seven nutrients that make healthy skin (plus ‘kryptonite’ foods to avoid) • Six cutting-edge techniques to eliminate stretch marks without plastic surgery • Beyond the Supplements essential for healthier, blemish-free skin… and much more. “Stretch marks are a burden or a fear for many people, but they don’t have to be. With proper nutrition and an informed lifestyle, you can keep stretch marks at bay and reap the benefits of healthy skin. Stretch marks have affected my life, and Lana and I hope this book will keep them from affecting yours.” –Dave and Lana Asprey

Genres: Health

56 pages, Kindle Edition

Published November 8, 2016

About the author

Dave Asprey and his brands promote using science and biohacking technology to give you control of your body and mind, so you can upgrade to a happier more conscious state.

Known as "The Father of Biohacking, "Dave Asprey is an award-winning entrepreneur and innovator in the biotech and health science space. He’s the creator of Bulletproof Coffee and mineralized, mold-free Danger Coffee, the host of the Webby Award-winning #1 rated health podcast, The Human Upgrade (formerly Bulletproof Radio), and a multi-New York Times bestselling author of Game Changers, Head Strong, The Bulletproof Diet, and Smarter Not Harder. 

Over the last two decades, Dave has worked with world-renowned doctors, researchers, and global mavericks to discover and put into practice the latest, most innovative methods, techniques, and products for enhancing mental and physical performance. Dave has personally spent millions taking control of his own biology – pushing the bounds of what’s humanly possible all in the name of scientific evolution and revolution. As the creator of The Bulletproof Diet and Bulletproof Coffee, collagen protein supplements, and many more commercial wellness products, Dave’s mission is to empower people not only with information and knowledge, but also the tools and techniques that unlock individual potential for the greater global good. To bring his knowledge to the public, Dave created the Biohacking Conference, the largest, longest-running Biohacking Conference in the world, celebrating its 11th anniversary in 2025.

Reviews

[Alexandra · Rating 4 out of 5]

This book gave me a lot of hope, as well as a lot of useful information. Way more than I've got from just looking up stretch marks on the web. I like that there no lies or gimmicks. It's right in the title and description of the book; prevent and minimize existing stretch marks. There's no cure, but that doesn't mean there are no options. Also, this book opened my eyes to some possible health issues I may have, like low estrogen levels. I was able to talk to my doctor and get help. So I'm thankful for this book.

[Karen · Rating 2 out of 5]

This is definitely meant for someone going into their reproductive years, not those of us who are beyond....not helpful.

[J Crossley · Rating 3 out of 5]

This was informative. I learned about the three main causes of stretch marks. The book then gives detailed solutions to keep the cells in your skin healthy.

[Robert N. · Rating 4 out of 5]

Worth the small price

I knew much of it already, but this a good reminder about skin health in general. Worth the small price.

[Susan Oviatt · Rating 4 out of 5]

Encouraging and informative

I am a student at heart. I have learned a good deal more about cell function, what to do and what not to do to produce healthy cell development. I would recommend this to those willing to apply the suggested tactics. Read and be encouraged!

[Nancy Wong · Rating 4 out of 5]

Interesting.


Informative and specific. Wish I had taken notes. It is a short read so finding info again should be easy.