Beyond Anxiety

by Thought Catalog

Panic. Smothered. Worry. Silenced. Nervous. Scared. Spiraling. All of the above (and more) can be used to describe the harrowing world that it is to live with an anxiety disorder. With everything from crippling panic attacks to the fear of being judged in social situations, anxiety looks different, and is different to each life that it ultimately effects. This collection peels back the layers of what it's actually like to live and survive every day while coping with anxiety. Inside the essays written by humans just like you dealing with their own anxieties, you'll find honesty, truth, and strength. Because anxiety is a great many things, but beyond it, there is healing.

158 pages, Paperback

Published November 11, 2016

About the author

Thought Catalog is a website founded in 2010 by American entrepreneur and media strategist Chris Lavergne. Owned by The Thought & Expression Company, the site attracts 25 million monthly unique visitors. -Wikipedia

Reviews

[Rashika · Rating 5 out of 5]

This isn't easy to let go,

A considerate one!! but with the eyes of many more you get that feel 'Yes you are not alone !!'.

[Meagan Patterson · Rating 3 out of 5]

I enjoyed it. I had to skip around a bit it is extremely repetitive but i think it would be more useful to someone trying to understand anxiety more than someone with it I did thoroughly enjoy the quotes and it is really informative.

[Alexis Coil · Rating 5 out of 5]

Very Relatable

I thoroughly enjoyed this short collection. It highlights a lot of the same difficulties that I myself go through with anxiety. If you are needing to receive validation that you aren't alone with this illness, buy this book.

[Sean Archer · Rating 5 out of 5]

Great book for dealing with people that have mental illness.