Zastavte predčasné starnutie: Podrobný plán, ako si zachovať žiarivú pleť

by Nigma Talib

Zabudnite na to, že len dobré gény sú vstupenkou do sveta krásnej, pružnej pleti. Oveľa viac záleží na tom, čo robíte – ako sa o seba staráte, čo jete a akým štýlom žijete.
Táto kniha neponúka iba jednorazovú metódu na spomalenie starnutia. Ponúka metódu, ako žiť tak, aby ste starli s gráciou a hlavne nie predčasne! Ak sa budete riadiť jej radami, nebudete mať drsnú či príliš ovisnutú pleť, zvädnutú pokožku, zbavíte sa nerovnomerného sfarbenia či pignemnových škvŕn a textúra vašej kože bude pôsobiť jasne, sviežo a zdravo.

Genres: Health, Nutrition

272 pages, Paperback

First published November 5, 2015

Reviews

[Audrey]

Some really good tips about what foods affect your face and how. More targeted towards people who really care about signs on their skin though. I'd recommend the book "How Not to Die" for more general purpose tips on how to care for overall health. Both of them essentially have the same message at the end of the day though: cut down on sugar, alcohol, gluten, and dairy. Well, the how not to die book emphasizes more on avoiding fried foods, which I'm surprised that Talib seems to gloss over. Fried and spicy foods are big food groups that increase inflammation. Talib does briefly mention stress and anxiety management, but that probably requires a whole 'nother book. Overall the book does offer some novel insights, and I'm glad she also mentions TCM/acupuncture as well as the use of snail mucin!

[Raluca]

Nu am suficiente cuvinte pentru a o recomanda!
Foarte bine structurată, cu explicații și sfaturi utile.
Frumusețea corpului, analiza și tratament interior-exterior 🤯😅🥰.
De la hormoni, organe, celule la pete, coșuri, riduri... Și multe altele.
Procesul îmbătrânirii explicat în termeni simpli alături de cauze și remedii. La sfârșitul cărții este și un plan alimentar pentru o luna dar și rețete.

[Gsc]

Like other reviewers, I can't say I learnt a lot of new information from this book. Either because the medical information was too detailed or advanced for me to understand or because the more "layperson" information was what is already out there.

[Razan]

A guide to gut health with mouth-watering recipes and top tips to optimise your wellness; from skin to bowel movements.

[Selena Stan]

I found it hard to "digest". I am relatively health-cautious and patient, so I am not sure how catchy it would be for some less interested in living a healthy life. I think the book fails to address a wider audience, sometimes it feels as if the author is talking to other nutritionists, not the average reader.

[MISS ROCHELLE]

Interesting book.
Take magnesium and omega 3
Think young
Enjoy life
Eat healthily
Exercise - yoga is good and walking
Sweat three times a week
Have a skincare routine
Use ‘saa, taa naa maa using thumb and first finger then all the way to little finger.
There is such a thing as sugar face and wine face
Use silk pillow cases

[Flo]

I can't say I learned anything new from reading this book. Except that if you reduce your inflammation, you reduce your weight. What causes inflammation is alcohol, sugar, gluten and dairy. Nothing I didn't know before reading it.

[Yavanna]

3. 5 stars

Key takeaway - minimise or remove gluten, sugar, dairy and alcohol from your diet and make sure you pooh daily (not rocks or sloppy Joe's but ideally long intact S shapes).

[Bree Anderson]

Holy grail x1000 yes

[Annelies]

Ondanks de vreselijke titel vond ik dit geen slecht boek. 't Is vrij wetenschappelijk en 't zegt veel dingen die iedereen al weet, maar 't is supervolledig en geeft heel goeie en concrete tips. Maar ben wel blij dat ik er geen geld aan gegeven heb :-).