Mindfulness: How to Create Inner Peace, Happiness, and Declutter Your Mind

by David Clark

Empower Yourself Through Living In the Present Moment and Letting Go With Mindfulness

Modern society is filled with distractions such as e-mails, facebook, instagram, texting and endless information overload. Technology has us constantly connected to itself and others, rarely giving us a chance to be alone with our own thoughts. It is of no surprise that stress, anxiety and depression are rising rapidly in our society that seems to be soo technologically connected but yet we are greatly disconnected from our deeper self. In this book you will find out how to take charge of your life, and make the decision to live the way you would like to. By choosing to live a life with more meaning, one that makes you better connected, you are off to a great start toward the mindfulness that you seek. The peace you will gain while learning to live a life of mindfulness is priceless.

What will you learn in this book:

How to create inner peace
How to create happiness
How to declutter your mind
Increase awareness
How to eliminate stress
Being in the present moment
Benefits of Mindfulness
How to incorporate Mindfulness into everyday tasks
And much, much more!!!

Would you like to take charge of your life?
Would you like to be more present and content?
Would you like to live with more meaning?

42 pages, Kindle Edition

Published November 15, 2016

About the author

David Clark is an author of multiple self-published horror novels and anthologies (amazon genre top 100) and can be found in 3 published horror anthologies. His writing focuses on the suspense, horror and sci-fi genres with a writing style takes a story based on reality, develops characters the reader can connect with and pull for, and then sending the reader on a roller-coaster journey the best fortune teller cannot predict. He feels his job is done if the reader either gasps, makes a verbal reaction out loud, throws the book across the room, or hopefully all three.

Member of the Horror Writers Association


https://www.facebook.com/DavidClarkHo...

Reviews

[Mary Piekarski · Rating 5 out of 5]

What an amazing book. Even though it's short and simple it's one of the best self help books I have read.. I will incorporate what I've learned into my daily goals.. I am determined to live my life as a free spirit without all the monkey thoughts!! Thank you Dacid Clark!!

I highly recommend this book to all.. I believe everyone would benefit keeping unwanted thoughts away and live with more happiness.

[Toni Castronova · Rating 5 out of 5]

I can honestly say this book has change my perspective on my life and how I view the world and those around me. There are valuable life lessons to learn from this book that i carry with me everyday. I would highly recommend this book to ANYONE, especially those who are struggling with baggage and hardships!
Peace and love to all.

[Nora · Rating 5 out of 5]

A Good Start or should I say Restart

A quick but spot on guide to help you reset and refocus. When your mind is unconsciously keeping you from being your best each day; focus, face, reset! The techniques are helpful and pretty common sense. Short, sweet and 100% on point!

[Lipi · Rating 5 out of 5]

Compact book

No, it doesn't talk on and on about being mindful and its benefits. Thats the best part, its really compact and with minimal elaboration comes to the point. There are some tools mentioned that can really help getting started with the journey towards being present.

[goldie · Rating 4 out of 5]

Good book

I'm excited to start this journey. I've been threw a lot in the past few years I'm ready to start learning how to get rid of the clutter in my mind