What do you think?
Rate this book
The Reset Factor Kitchen: 101 Tasty Recipes to Eat your Way to Wellness, Burn Belly Fat, and Maximize Your Energy
Would you like to lose weight? Sleep better? Enjoy boundless energy? Then join the Resetters Movement! Resetters are a group of people passionate about resetting their health through nutrition and whole foods. And The Reset Factor Kitchen shows you how to do it—in just 45 days! Weight loss, more stable blood sugar, improved mental clarity, better sleep, and endless energy are all possibilities waiting for you when you follow the clear and simple guidelines found in this book for the 45-Day Reset.
But The Reset Factor Kitchen goes way beyond the hows and whys of nutrition—it includes more than 100 easy, delicious, nutrition-filled recipes to make sure you succeed at every step of the program—all kid-tested and -approved!
In this essential how-to guide, you’ll
· Why every physical symptom is connected to the health of your gut
· How to implement the Reset Factor protocol—quickly and easily
· How to read a nutrition label—and avoid becoming the victim of slick marketing
· Which ingredients every healthy diet should include and which ones you should always avoid
· Cutting-edge protocols for treating digestive conditions, leaky gut, weight-loss resistance, and chronic fatigue
The Reset Factor Kitchen also
· A shopping guide to take the complexity out of buying healthy food
· A 45-day menu plan to make getting started easy
· Over 100 delicious recipes that make carb counting easy, help stabilize your blood sugar, and even impress your kids!
Become a Resetter! It will set you and your family in a new direction for your health—and your life.
But The Reset Factor Kitchen goes way beyond the hows and whys of nutrition—it includes more than 100 easy, delicious, nutrition-filled recipes to make sure you succeed at every step of the program—all kid-tested and -approved!
In this essential how-to guide, you’ll
· Why every physical symptom is connected to the health of your gut
· How to implement the Reset Factor protocol—quickly and easily
· How to read a nutrition label—and avoid becoming the victim of slick marketing
· Which ingredients every healthy diet should include and which ones you should always avoid
· Cutting-edge protocols for treating digestive conditions, leaky gut, weight-loss resistance, and chronic fatigue
The Reset Factor Kitchen also
· A shopping guide to take the complexity out of buying healthy food
· A 45-day menu plan to make getting started easy
· Over 100 delicious recipes that make carb counting easy, help stabilize your blood sugar, and even impress your kids!
Become a Resetter! It will set you and your family in a new direction for your health—and your life.
262 pages, Kindle Edition
Published November 14, 2016
14 people are currently reading
95 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 3 of 3 reviews
March 14, 2017
LOVING the reset recipes that I've tried so far, and they are very EASY. Thank you so much Dr. Mindy and Bonnie Carlson!
November 22, 2016
The Reset Factor Kitchen: 101 Tasty Recipes to Eat your Way to Wellness by Mindy Pelz
Intro starts with why the author is leaning towards better health by food intake to name a few things.
Different diet detox plans are discussed and charts give you the answers to eating a lot better things.
So much information and when you do get to the recipes there are no pictures but it's only using healthy ingredients. Appreciate recipes for ketchup and bbq sauce.
Some recipes have pictures but it's the other information that's more important: tips and tricks, special diet info and dr. Mindy's notes.
.
Intro starts with why the author is leaning towards better health by food intake to name a few things.
Different diet detox plans are discussed and charts give you the answers to eating a lot better things.
So much information and when you do get to the recipes there are no pictures but it's only using healthy ingredients. Appreciate recipes for ketchup and bbq sauce.
Some recipes have pictures but it's the other information that's more important: tips and tricks, special diet info and dr. Mindy's notes.
.
November 17, 2016
Take control of your health...the book for you!
Well thought out and organized. The Reset Factor Kitchen gives you a clear path to health. Devour this book, gorge on the recipes and get back to a healthy you! I can't wait to try all these recipes.
Well thought out and organized. The Reset Factor Kitchen gives you a clear path to health. Devour this book, gorge on the recipes and get back to a healthy you! I can't wait to try all these recipes.
Displaying 1 - 3 of 3 reviews