KUNDALINI: The Ultimate Guide For Beginners

by Rachel Rebecca Wisdom

Everyday life can be incredibly stressful. There is a horde of problems and challenges that we each must face every day. And sometimes, it can become difficult to take time out of our busy lives to take care of ourselves.

Have you been looking for a way to change this? To improve your life, become more attuned with yourself, or reach your full potential?

Kundalini yoga will help you to find balance in your life by focusing on the potential energy that lives inside of you. Kundalini is more than an exercise class or a spiritual fad. Kundalini is a lifestyle that promotes practices in order to help you become your happiest, healthiest self.

As a beginner’s guide, this book will not drag you down with long, complicated meditations and hard to replicate yoga poses. Instead, it will give a simplified, positive and encouraging overview of Kundalini and provide practices that will help you dip your toes into this new lifestyle.

In this book you will

67 pages, Kindle Edition

Published November 5, 2016

Reviews

[Kerri Murphy · Rating 3 out of 5]

The reason for 3 stars is that there isn't anything in here that I don't already know, that's all. There is nothing wrong with the book, and like it says its for beginners which is good for beginners. Its just that at 60 years old it's hard to find new or different when it comes to this genre. Like I said though, it's good for beginners who wish to learn.