The Habit Blueprint: 15 Simple Steps to Transform Your Life

by Patrik Edblad

Change Your Life the Easy Way! What if a few simple strategies could radically transform your life? What if exercising, eating healthy, staying organized, saving money, and reading was something you did automatically? Certified mental trainer, Patrik Edblad, has helped 400+ clients create massive change in their lives. Drawing from his vast experience, as well as his in-depth study of cutting-edge research in cognitive and behavioral psychology, he answers the what are the secrets to lasting change? His fascinating findings are presented in The Habit 15 Simple Steps to Transform Your Life. In this book, you will The neurological loop that drives your habit (and how to make it work for you) How a small mindset shift can dramatically increase your chances of success How to create positive effects across all areas of your life with just one "keystone habit" How to make daily progress even if you’re tired or pressed for time How to get yourself hooked on your habit A simple strategy to make you to 2x to 3x more likely to follow through every day How to set up a ”token economy” to reinforce your habit How to continually review and readjust your approach How to change the ”activation energy” of your habits How to surround yourself with encouraging people How to create a ”commitment contract” How to use accountability to stick to your habit How to prevent falling for ”mental loopholes” How to limit the damage when you have a setback The Habit Blueprint Workbook — A complimentary resource you can use to easily put everything you learn into immediate action The Habit Blueprint is the definite step-by-step guide to putting any habit into place — and keep it there. Buy it NOW to create lasting change without feeling overwhelmed and frustrated! Pick up your copy today by clicking the BUY NOW button at the top of this page!

Genres: Nonfiction, Self Help, Personal Development, Productivity, Psychology, Audiobook

70 pages, Kindle Edition

Published November 19, 2016

About the author

My work is all about answering the question: "How can we live better?"

To find the answer, I write about timeless ideas and science-backed strategies to feel great and perform at your very best.

I distill this wisdom into Good Life Blueprints — simple, concise, and actionable books you can use to optimize different areas of your life.

—> Click here to check them out! <—

Reviews

[Milka · Rating 5 out of 5]

An easy read for all ages, this book gathers information and research you can find in many other books on habit forming, without having to read all those books. This short book saves you time and money by getting to the point and helping you create new habits.

[Helen McCombs · Rating 5 out of 5]

Enjoyed it Learned a lot

I found this book informative and easy to understand. I have studied the steps and have tried them and am pleased with my results

[Lauren Fernandez · Rating 3 out of 5]

Not Earth-Shattering

The author gives some good advice and helpful tips, but ultimately, much of it is common sense. The most encouraging tidbit for me comes from the end:

"Also, remember that this isn’t about hitting some arbitrary number of days when your habit will somehow become completely automatic so you can just sit back and slack off. Rather, it’s about changing your identity and your mindset in how you approach your life. Challenge yourself with big, audacious goals but always be very aware that it’s your ability to show up every day and take action that will get you there."

[Svetlana Kurilova · Rating 5 out of 5]

Yes, the topics of developing habits and improving productivity have been discussed hundreds of times. We all know that we need to exercise every day, spend less and achieve more. But there is still a need for people to be reminded about how-to strategies. This book is an action-oriented, very short and boils information down the essentials. The bottom line is we need to decide to change, we need a system and we need whole a lot of accountability.

[Muralie · Rating 3 out of 5]

What I got from it:

1. Find ways to commit to your habit. For example by scheduling it in your calendar daily. Can also be useful to have 'if then' statements (ie if I am on the couch, then I will practice suturing).

2. If you fall off your habit for a day, instead of giving up altogether focus on how many successes you've already had this month and remember that one day doesn't change anything.

3. The bigger a streak you have the easier it will be to maintain the habit.

[Razan Alzughaibi · Rating 4 out of 5]

I really did not expect much when i picked this book randomly in the bookstore.
self-disciplin is like a chronic disease to me, several opportunities have had passed me by because of it. I am not saying this book solved all of them, neither it brought a new concept that may surprise you. However, it does give you what all other books try to tell you in 500 hundred pages in only 60 pages. Basically in a nutshell and that's what make it lovable and applicable.

[Carolyn Wheeler]

Excellent Book

I read a lot of inspirational/selfish books. They motivate me, some more than others. This book definitely falls into the "more" category. It is well-written, practical and genuinely helpful. If you are trying to kick k your ice into gear, check this out. It offers clear advice and a real blueprint for transformation.

[Andrea Montack · Rating 3 out of 5]

Quick and easy read

This was a quick and easy read,it had some good steps to help us move from desire to action.
I would recommend this as a quick reference whenever you are in a state of stagnation and need a push to get you out of the rut.

[Yesenia · Rating 4 out of 5]

GoodReader

Great book and quick, easy to understand and simple ideas to follow and achieve. Liked this book because unlike other self-help books it gets to the point and doesn't repeat itself over and over throughout the chapters.

[Alice Pearson · Rating 5 out of 5]

Excellent

Top research explained and presented in a readable style with no tedious case studies, just gets to the point.
Excellent advice and easy to follow steps and suggestions.
Highly recommended.

[Tauras Sinkus · Rating 5 out of 5]

Read few books on habit building already and even though I knew 90% of the things already, I liked how concise and logical everything was. Felt the value with every page. If it's your first book on habits, you won't be disappointed.

[Nicole Martin · Rating 5 out of 5]

Very Good

I’ve just finished reading this short book. It’s filled with great ideas which I plan to put into practice. I’ve already ordered my wall planner with some stars. It’s time for change

[Kayla · Rating 2 out of 5]

Easy to read but I wouldn’t recommend if you have already read Atomic Habits by James Clear, essentially this is just a condensed version of Atomic Habits and while that’s great for some people it wasn’t in my case

[Kent White · Rating 5 out of 5]

Probably the most comprehensive and short book on how to create effective habits. I've only used half of the techniques shared and I could definitely use more. One to read often!

[Katie Ringley · Rating 5 out of 5]

Super duper quick read. I’ve read tons of habit literature and this one really just gives you the doable main take home points so it’s perfect.

[Courtney Lawrence · Rating 5 out of 5]

Very concise with actionable advice. Can easily read in a few hours... Great book!

[Sivakumar · Rating 3 out of 5]

A comprehensive, easy to follow book before kickstarting any activity

[Shayne · Rating 4 out of 5]

Quick reminder

A short and quick reminder of how to establish habits. Many ideas re written from other sources but it was a beneficial read in reminding me of those concepts.

[sandy · Rating 5 out of 5]

Surprised

There is nothing I hadn't read or heard before. The different ideas of how to implement and make them work are new. I can't wait to get working on a better me.

[Shabriea Smith · Rating 4 out of 5]

Great read

It's easy to read plain and simple I love the theme of this book, I'll recommend this book to anyone who want change.

[Juan L Herrera M · Rating 5 out of 5]

Great book for building a habit

Well written. The book presents good and sensible strategies for building a habit, supported by experts research. I fully recommended it.

[Omar Rodriguez · Rating 4 out of 5]

Basic rules for habit building. Quick, straightforward, and to the point.

[Jason Arroyo Quirós · Rating 3 out of 5]

Muy corto y sin profundidad

Desarrolla el tema muy poco profundo, me parece bien si ya se tiene el conocimiento de otros libros sobre el tema de los hábitos

[Bella · Rating 4 out of 5]

Short and to the point. Great book to jumpstart a new habit. Simple. Can’t be better than that.

[John Harmon · Rating 2 out of 5]

It is what it is. 60 pages so not much depth.

[Jake · Rating 5 out of 5]

Quick read. Many useful tips. Reinforces other habit books I have read.

[eva · Rating 2 out of 5]

Repetitive if you have read a lot of other habit books

[Irina · Rating 5 out of 5]

No fluff, just actionable advice. I picked this book because of how short it was, and was surprised by how good it was. Recommended even if you have read the other well-known books about habits

[Arun Narayanaswamy · Rating 2 out of 5]

Just ok. Nothing much to say. But don’t waste your money on buying a book maybe a few minutes listening of audiobook will suffice. Way better stuff on YouTube :/

[Jeffrey Bush · Rating 3 out of 5]

Short and simple but some practical helps on building habits.