What a delightful, uplifting book. Whether you're a woman of twenty and want to retain your youthful good health and looks for as long as you can, or you're at the other end of the spectrum trying to regain what you've lost, here's a book bursting with information and encouragement.
And it's not all theory. Here is an extract about the author:
'An ex-fashion model, who, in her 40's, had allowed herself to age beyond her years. Desperate and aging far too fast, she stakes everything on discovering – through her at home research – a source of foods that erase those years of aging......
'Only twelve years ago, this same woman, formerly a top fashion model, had allowed herself to grow old and fat. Her complexion was gone. Her figure was bloated. Her body was suffering...'
Within six months of acting upon her research, the woman who at 47 looked 60, at 59 looks barely 35.
No doctors involved. Just over 100 'age-repair' foods, and myriads of suggestions addressing women's health and beauty.