Five years ago, Cindy weighed 326lbs. She had high blood pressure, elevated blood sugar, acne, sleep apnea, joint pain, and suffered from depression. In spite of the odds, and the obstacles she faced; Cindy lost 150lbs., and has been changed forever. "From the Inside," examines her weight-loss journey and offers inspirational insights on what it takes to overcome the illness of obesity.
A personal story of transformation based on passion and true grit. Informative and inspirational. The author explores what worked and didn't work for her on her journey toward better health and weight loss. And she acknowledges what worked for her is not necessarily the path for everyone. This book is as timely now as when it was written (maybe even more so). My only suggestion is to consider a different title that reflects on topic so readers can find it easier (weight loss, diet, exercise). Perhaps a sequel.