Calisthenics: The SUPERHUMAN Stack: 150 Bodyweight Exercises | The #1 Complete Bodyweight Training Guide

by Pure Calisthenics

The #1 COMPLETE Bodyweight Training Guide. Full Bodyweight Workout Guide + Training Program!Bored of the same old workout plan? Hit a wall with your gains? Want to SHOCK your body with something new?Welcome to the world's most effective training system. This is a complete bodyweight exercise guide that delivers INSANE RESULTS.The ULTIMATE Full Body Training GuideThis is the ONLY calisthenics guide you'll ever need. Here's a sneak peak of what's How calisthenics worksWhat calisthenics can do for YOU150 bodyweight exercises + photo demonstrationsExpert advice on sets, reps and formHow to eat right to maximize your resultsHow to warm up and prepare for calisthenicsHow to become more flexibleCardio and conditioning drills to blast body fat and get rippedHow to transition from beginner > intermediate > advanced calisthenics FASTEvery Exercise Explained with PhotosCalisthenics experts break down every exercise into simple to follow steps with pictures. It's easy as 1, 2, 3!Also includes precise recommendations for numbers of sets, reps and hold times for every exercise. It's like having a personal trainer in your pocket!Packed with AMAZING ExtrasWhen you purchase this book you will receive our calisthenics bumper pack to help you on your journey. Here's what's BONUS #1Get your very own beginners bodyweight training program FREE with this book! Features a full week of exercises to help you master the fundamentals of calisthenics.BONUS #2Get our exclusive 'Six Pack Secrets' guide FREE with this eBook to help you build a rock solid core in double quick time!BONUS #3Free expert calisthenics advice and support! Inside this book is your invitation to join our community and mix it with the pros.Go SUPERHUMAN Today!There is no better way to build a superhuman body than with calisthenics. So, what are you waiting for?Download now and read on your kindle, tablet, smartphone or computer.

399 pages, Kindle Edition

Published November 18, 2016

Reviews

[Nitin Tooteja · Rating 4 out of 5]

Body Training Guide

This book is an incredibly comprehensive and motivating guide for anyone looking to master bodyweight training. With clear instructions, photo demos, and structured progressions, it makes even advanced movements feel achievable. A must-have for building strength, endurance, and full-body control without a gym.

[Marcin Krasowski · Rating 4 out of 5]

Interesting book

I am not in calisthenics but after reading this book i will try it. It looks like a good starting point for beginners.