An Average Guys Adventure with Panic and Anxiety: A guide to surviving and thriving while living with Panic Attacks and Anxiety

by John Ledger

Are you or a loved one dealing with anxiety, panic attacks, social anxiety, depression or obsessive compulsive disorder ? Do any of these illness's affect your life on a daily basis ? If you said yes to these questions then this book is for you. I have been fighting anxiety , panic attacks, social anxiety, depression and OCD for over 22 years. In this book I explore possible causes for these types of mental illness, I offer techniques on how to deal with them and tips to help you improve your situation and have a better quality of life. I do this by telling my story about life before anxiety and panic, and what my life is like now that mental illness is a part of it. The book offers step by step instruction on helpful techniques and coping skills. If a loved one is plagued with mental illness you will find some helpful insight on how to help them. If anxiety and panic attacks are altering your life course then learn how to fight back by reading about this average guys 22 year adventure with panic and anxiety

149 pages, Kindle Edition

Published November 24, 2016

Reviews

[Emily Diem · Rating 5 out of 5]

This book provides insight into a topic that so many people experience either directly or indirectly during their day-to-day lives. Panic and anxiety are not only difficult to deal with personally, but they can also be difficult to discuss. I think that John Ledger does an amazing job of making readers feel “at home” with his writing. Many of the self-help books that I have read or started to read in the past gave me the impression that I was being “talked at” while this book feels more like an actual conversation. I quickly got absorbed in the writing, and did not want to put it down once I started reading.

Not only does this book provide personal stories, techniques, and coping mechanisms for those that suffer from these mental health issues, but it also provides a narrative to help educate people that do not personally suffer from them.

I think that it is important for people to read this book, and I cannot wait to see what book John Ledger comes out with next.