Cut the Crap and Feel Amazing

by Ailsa Frank

Have you ever felt stuck or unmotivated about life? Are there things you want to do or dreams you want to achieve, but you don’t know how to get started or how to reach your goals?

In Cut the Crap and Feel Amazing , experienced hypnotherapist Ailsa Frank provides you with the knowledge and tools you need to take control of your life and ensure that it follows a more positive direction – the direction in which you want it to go.

The techniques described in this book will help you to cut out the negative habits in your life and make improvements where they are needed – work, relationships, health, finance, finding love and more. Making regular small changes to your mindset will enable you to make bigger changes in your life. You don’t need to know your whole life plan, you just need to focus on one small thing to get yourself started. Cut the Crap and Feel Amazing offers a helping hand to get you on track and keep your life moving forwards in a positive direction.

Genres: Self Help, Nonfiction, Psychology

268 pages, Paperback

First published December 19, 2014

Reviews

[Ivana Oltovska · Rating 5 out of 5]

loved it

[Kazem Heidari · Rating 4 out of 5]

ترجمه فارسی کتاب با نام "چگونه فکرهای بیهوده را کنار بگذاریم"

[claire holcombe · Rating 5 out of 5]

This book is amazing 🤩 it has helped me get so much in so many ways
With my anxiety and why I’ve had it and a bad relationship
It also reading the book 📚 made me have a few one to one sessions which helped me
And it’s changed my life so much
I highly recommend buying this book if you want to change your life in a positive way .

[Jan Squire · Rating 5 out of 5]

I love this book it is uplifting and incredibly amazing! It saved me and I use the techniques often. Just doing simple little things really help you in life

[Luckymoon · Rating 4 out of 5]

If you are at the beginning of the path of positive thinking, this book can be a good start of this type of attitude, so that first of all, you will get rid of your negative thoughts and mental ruminations. But if, like me, you have been reading in this field for years and you are working on yourself, it will definitely be a boring book because not only is it not specialized (of course in my opinion), but the content is superficial and repetitive with similar books.It can be a good book as a book to read one chapter every night to be a reminder to be in the present moment and intensify the good feeling before sleep! The author of this book, who is a hypnotherapist, did not say anything about the false pressures that negative thoughts put on our body and mind, and since the human psyche is very complex, it should be fundamentally treated; This will also be possible with the help of a specialist psychotherapist, otherwise,simply repeating positive and motivational sentences is not enough... but if we only rely on hypnotherapy audio files and motivational sentences; Not only will we experience a good mood for a limited and transient time, but after stopping these techniques, we will experience more frustration, disappointment and depression.So I recommend this book to you if you are the first to think positively and intend to. Continue this way by studying more and more specifically...

[Anna Sage · Rating 1 out of 5]

A waste of paper. I've never been less inspired by a self-help book.

Honestly nothing in there worth reading and clearly not enough content to fill a book. Imagine someone telling you for 200 pages to just feel amazing 'just because' without any research or any actual real information on how to DO it. This is like when influencers think they can be life coaches.

[Caro Quito · Rating 3 out of 5]

Some of those are really good insights

[Dane Cobain · Rating 4 out of 5]

Disclaimer: While I aim to be unbiased, I received a copy of this for free to review.

I have mixed feelings about this book. The concept behind it is noble, and I must admit that I’ve found myself attempting techniques from this book much more often than I have from other self-help books, but I have been doing it in a tongue-in-cheek kind of way.

The essential premise here is that due to the power of positive thinking, you can make amazing things happen by always thinking that amazing things are going to happen. In some ways, I do think that’s true – it’s like how a man who walks into a job interview convinced that they’re going to get it will end up acting more confidently and therefore increase his overall chances, a bit like a self-fulfilling prophesy.

The problem is, I’m a cynic, and so even when I start out with the best intentions to try to think of a bad situation as amazing, I inevitably end up lacing my thoughts with sarcasm. Oh, I’m double-booked at work again? Great. Fucking amazing.

But this is just the cynic in me coming out, and if you’ve had previous success with books like this before then you’re on to a winner here. Different things work for different people, and whilst this wasn’t 100% for me, it was at least well-researched and eloquently written!