Help Stop Smoking With Mental Visualisation

by Ken Russell

Every year thousands of people die from smoking-related diseases throughout the world. The dangers of smoking have been highlighted for many years via television, radio, newspapers etc., but to a lot of people it would not appear to deter them from the habit. However, if you were to speak to a lot of these people you may find that they would stop, if they could. In this book the author looks at the effects that smoking can have, why we start and the methods we use to try to overcome the habit. He gives guidance on how to use mental and visualisation suggestions in order to help stop the habit. The author has trained in the use of visualisation techniques as well as relaxation therapy and is a qualified trainer. is studies have also included smoking cessation, autogenic training, and natural therapeutics. He believes the power of the mind if properly used can make changes within ourselves that can ultimately help us change our thoughts and our future.

86 pages, Paperback

Published October 17, 2016

About the author

The filmmaker, not the author of IQ Tests.

Ken Russell tried several professions, before choosing to become a film director.He was a still photographer a dancer and even served in the army, but it was film that was to be Mr. Russell's destiny. He began by making several short films, and those paved the way for his brilliant television films of the sixties that are acclaimed for his attention to detail and opulent visuals. His third feature film Women in Love (1969) was a triumph and he became an internationally known filmmaker. In the 1970s his talent truly blossomed, over the next 2 decades he would direct a succession of remarkable films most of them contained his trademark flamboyance that critics generally dismiss but many seem to find this engrossing.He will forever be remembered as a controversial and visionary artist with something of a third eye when it comes to making oddball dramas that have captivating images and themes.