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My Pocket Meditations: Anytime Exercises for Peace, Clarity, and Focus
Experience a moment of peace anywhere with this beautiful, pocket-sized book that can help calm your mind and focus your thoughts throughout your busy days.
Today’s hectic world is so full of distractions that it can often be overwhelming and draining. My Pocket Meditations offers you a portable pause button to temporarily turn off the noise and focus on what you truly need in the moment.
You’ll learn the basic concepts of meditation and how to meditate, including various methods of meditating and how to use objects in meditation. Then you can choose from 125 meditations on more than a dozen topics including peace, love, friendship, hope, prosperity, and willpower. These quick yet powerful exercises allow for increased mindfulness and awareness.
My Pocket Meditations helps you to ignore the distractions for a few minutes and take on the day with a calm, clear mind and fresh purpose.
Today’s hectic world is so full of distractions that it can often be overwhelming and draining. My Pocket Meditations offers you a portable pause button to temporarily turn off the noise and focus on what you truly need in the moment.
You’ll learn the basic concepts of meditation and how to meditate, including various methods of meditating and how to use objects in meditation. Then you can choose from 125 meditations on more than a dozen topics including peace, love, friendship, hope, prosperity, and willpower. These quick yet powerful exercises allow for increased mindfulness and awareness.
My Pocket Meditations helps you to ignore the distractions for a few minutes and take on the day with a calm, clear mind and fresh purpose.
176 pages, Paperback
Published August 8, 2017
23 people are currently reading
76 people want to read
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Displaying 1 of 1 review
November 3, 2025
I loved this pocket guide. It offered around 130 meditations in several areas (peace, intention, synchronicity, friendship, love, gratitude and more). Many of the meditations were simple yet powerful, and I genuinely felt calmer and more grounded after meditating on them. Good to see the variety of ideas.
I didn’t get through all of them though. Some didn’t quite resonate with me due to religious reasons and a few needed a specific setting like being out in nature. But overall, it’s a lovely little book to keep on hand whenever you need a moment of reflection.
Recommended.
I didn’t get through all of them though. Some didn’t quite resonate with me due to religious reasons and a few needed a specific setting like being out in nature. But overall, it’s a lovely little book to keep on hand whenever you need a moment of reflection.
Recommended.
Displaying 1 of 1 review