Anxiety Journal

by Corinne Sweet, Marcia Mihotich (Illustrator)

While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life.

Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.

Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

Genres: Self Help, Nonfiction, Psychology, Mental Health, Health, Personal Development, Own

224 pages, Paperback

First published May 4, 2017

Reviews

[Vanessa · Rating 4 out of 5]

Having really enjoyed (and found useful) Corinne Sweet's previous book The Mindfulness Journal, I absolutely wanted to pick up The Anxiety Journal. Not only is the cover design of this absolutely stunning, but as I do struggle from anxiety in certain situations I wanted to see how useful this could be to me. It's definitely on a par with the aforementioned book, but possibly a little bit more specific to certain people, and so not quite as far reaching.

Sweet has lots of very helpful hands-on exercises, lots of pages that you can write down your own thoughts and engage with the CBT-related tasks head on, and also covers a lot of different types of anxiety, so although not all of it was completely relevant to me, I felt that it was very helpful in the information it did provide. I probably won't refer to this one as much as the mindfulness journal, but this is definitely worth checking out if you suffer from anxiety and are looking for a helping hand.

[Manya Saxena · Rating 4 out of 5]

For someone who has lost their way completely and found solace in being alone, this book has done wonders.

I remember not moving, breathing, feeling and just being there. Having no direction whatsoever, nobody to talk to but this book helped gain sense of my self and be more present.

It's a must read for all those people who think that they have lost hope but still wants to believe otherwise.

[Hamsa · Rating 4 out of 5]

highly recommended.

[Patrycja · Rating 5 out of 5]

I absolutely love this journal. I am not really very anxious person. I don't have panic attacks, but I still found this journal amazing, educative and helpful. I love how it is structured. It doesn't overload the reader with information. It is clear and it holds so many great tips.
The journal is filled with super nice illustrations and quotes. ( How I love quotes!!). It informs about different ways to overcome anxiety, how to get help, or how to help yourself. There are also great suggestions about meditation and the importance of nutrition, like fulfilling breakfast.
There are pages to write our thoughts and answers to questions.
This is an incredible journal and companion. I will definitely be going back to this little book many times. Even if only to remind me to slow down and be mindful.

[Magui · Rating 3 out of 5]

The Anxiety Journal is the first book I've picked up from this author and I found it very useful. It has good excersices and information. I especially found very interesting the section about CBT, and will look into it for more details. It's something I'll definitely tell my therapist. But one of my problems with it is that it talked a lot about anxiety triggered by not feeling safe or danger. My anxiety has nothing to do with that. My attacks don't start because I feel in danger, but for many other things. I couldn't relate in those parts cuz I didn't see myself or my experiences in it. So that's why I decided to rate it with three stars. I couldn't relate with the explanations about fear, danger and the way my body responds, even thought there are things that I found useful. It wasn't about what I go through. If you feel like your anxiety is related to/ triggered by not feeling safe, this book is for you!

[Toni · Rating 4 out of 5]

This book is a good "startup guide" for anxiety and self-care. While the text is more of a one-and-done read, the activities in it provide a good framework for how to think about and approach anxiety and how to relax your mind in a stressful situation. Definitely a good book to get the ball rolling- it's now sitting on my journal shelf with flags on my favorite activities!

[Zaiga Petrovska · Rating 3 out of 5]

Īsi, konkrēti un tieši laikā, lai sev šobrīd ko atgādinātu.

[TigerLily · Rating 3 out of 5]

I found that this explains anxiety in a way that is easy to understand, it has lots of tools and exercises to help with managing anxiety. It has sone good selfcare tips and ideas too.

[Laura · Rating 3 out of 5]

“Mācieties būt, nevis visu laiku darīt!”

[Michele Cacano · Rating 4 out of 5]

Nice reminder of all the things we can do to keep unease and stress at bay. I like the way this book has s p a c e . . . One page of writing facing one page of sparse art - a line drawing, a starry sky. Room to write notes, journal on prompts, or just think on the message, unhurried.

I bought this as a gift to help someone remember the strategies she already has to not get overwhelmed with life's challenges. The focus on mindfulness is gentle, with many suggestions on how to identify your stress triggers and deal with them on a daily basis.

If I were to mention any qualms, it would be that the book seems geared towards the audience of working-age/middle-aged readers with children and work stress. I would love for the book to at least mention other possible readers, like stressed out seniors, those without families, readers with disabilities and/or serious illnesses, among others, as I see a lot of depression and anxiety in these folks with more challenges and less support and fewer available safety nets.

[Julie · Rating 4 out of 5]

I have taken my time in going through this journal and when returning to it after short absences, I see a difference in my anxiety levels. My situation as a carer to a very disabled husband means that I'm not in control of my life and as a self confessed control freak, this causes me continuous problems.
I will dip in and out of this for the foreseeable future because when in the midst of anxiety, it is too easy to forget your best intentions. I particularly like the mindfulness based cbt idea and will definitely look into this further.
Each section of the book seems intended to be a springboard onto further study and covers a wide variety of very helpful suggestions for immediate relief and the resources where you can get more information. I would recommend this for anxiety sufferers and anyone that wants to understand more about how this impacts them.

[Lies · Rating 2 out of 5]

For me, this book said barely anything that I didn’t already know. I do think it could be a very good way to start gaining some knowledge about anxiety, for people who are just finding out about themselves they struggle with it.

I might’ve recommended it to my 16 year old self, but today I feel like it was quite repetitive and overall just not very revolutionary or helpful.

But again, if I learned a family member who is a bit younger was struggling with it, I might give it to them, as a lot of the basics were covered (CBT, thought patterns, mindfulness, triggers etc), and it doesn’t dive too deep into them.

[Natalie S · Rating 4 out of 5]

The Anxiety Journal is a handsome little book that offers readers: “Exercises to soothe stress and eliminate anxiety wherever you are.” The book is written by psychologist and psychotherapist Corinne Sweet and is beautifully-illustrated by Marcia Mihotich, who has previously illustrated guides for The School of Life. It is a positive and encouraging book for people who are finding that their anxiety is becoming detrimental to their health and life.

To read the rest of this review please visit: http://magazine.100percentrock.com/re...

[Marta · Rating 3 out of 5]

Negaidīju, ka daudzas trauksmes situācijas šeit risinās ar dziļo elpošanu. Tāpat visu solīja pastāstīt grāmatas beigās, un, nonākot tur, sekoja ieteikums apmeklēt speciālistu. Lasīju gan tikai teorētisko daļu un padomus liku aiz auss.

[Shravni · Rating 4 out of 5]

Had to clutch this to my heart because what Corinne writes hits home. I love how simply and effectively she explains Anxiety and also encourages to make some changes to control it better. Would recommend 💯!!!!

[Olivia Bolton · Rating 4 out of 5]

Has helped me loads. Alot of great information in this one. Read in one day. Perfect for all people who suffer with anxoety.

[Diksha Patel · Rating 3 out of 5]

The Anxiety Journal by Corinne Sweet is a thoughtful and comprehensive guide to managing anxiety and finding peace in the midst of life's challenges. Through a combination of practical exercises, insightful reflections, and helpful tips, Sweet offers readers a roadmap to navigate the ups and downs of anxiety with grace and resilience.

One of the strengths of the book is its holistic approach to addressing anxiety. Sweet covers a wide range of topics, including mindfulness, self-care, cognitive-behavioral techniques, and stress management, providing readers with a variety of tools to manage their symptoms effectively. The exercises are easy to follow and can be tailored to individual needs, making them accessible to readers of all backgrounds and experiences.

What sets The Anxiety Journal apart is its emphasis on self-compassion and acceptance. Sweet encourages readers to embrace their anxiety as a natural part of the human experience, rather than something to be feared or avoided. By reframing anxiety in this way, readers can develop a healthier relationship with their emotions and learn to navigate them with greater ease.

The journal format of the book makes it highly interactive and engaging. Readers are encouraged to actively participate in their own healing journey by completing exercises, jotting down thoughts and feelings, and tracking their progress over time. This hands-on approach fosters a sense of empowerment and ownership over one's mental health, empowering readers to take positive steps toward healing and growth.

However, some readers may find the tone of the book overly simplistic or repetitive at times. While the exercises are valuable, they may not offer enough depth for readers who are seeking more advanced strategies or therapeutic interventions.

In conclusion, The Anxiety Journal is a valuable resource for anyone struggling with anxiety or stress. Corinne Sweet's compassionate approach and practical advice make it an accessible and empowering tool for managing symptoms and cultivating greater emotional well-being. Whether used as a standalone resource or in conjunction with other forms of therapy, this book has the potential to make a meaningful difference in the lives of its readers.

[Nick McGovern · Rating 4 out of 5]

useful tips to help with anxiety :)

[Hollie (she her) · Rating 5 out of 5]

I've been struggling with anxiety a lot recently, and after coming across this book in a garden centre I thought I would give it a go. With my anxiety it has made reading other books quite overwhelming and I'm really struggling to get into them or find my mind elsewhere (Really weird considering I read so much during lockdown earlier this year). But this book was broken down into little sections on one page, followed by quotes, excersises, or a place to jot down any thoughts.
I think I'd really benefit from CBT, and glad there was a section in there which helped explore some negative thought patterns, where they come from, and using mindfulness to try and tackle that. Overall I found it really helpful for myself and will hopefully continue to refer back to it whenever I'm struggling, or read Corinne's book on CBT to explore this further.

[Tinka| Mama's Wonderland Tales Blog & Shop · Rating 5 out of 5]

As well as providing useful information and helpful activity exercises, The Anxiety Journal also offers a list of possible symptoms you may experience when experiencing a moment of anxiety and points out the possible triggers that may have kick started your anxiety off.

Corinne explains to use why it is important to accepting what is and the importance of learning to accept what’s to be.

‘It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult.’ - by: Seneca

YOU CAN READ MT FULL REVIEW ON MY BLOG USING THE LINK BELOW👇🏻

https://littletinkablee.com/2019/10/1...

[Daniela Charrua · Rating 3 out of 5]

Don’t get me wrong, this definitely helps, but the things it tells you and shows you are the most basic stuff about anxiety and how to cope with it.

This is a great beginner book tho! If you’re just now trying to figure out how to deal with your anxiety, this will have great tips! However, I was already doing most of them so it was just a reminder that what I was doing was good for me.

I did really enjoy the quotes it has - those were really insightful and most of them kept me thinking for a few minutes.

It’s an overall nice book that I will definitely re-read again just to keep things under control 😊

[Natalie S · Rating 4 out of 5]

The Anxiety Journal is a handsome little book that offers readers: “Exercises to soothe stress and eliminate anxiety wherever you are.” The book is written by psychologist and psychotherapist Corinne Sweet and is beautifully-illustrated by Marcia Mihotich, who has previously illustrated guides for The School of Life. It is a positive and encouraging book for people who are finding that their anxiety is becoming detrimental to their health and life.

To read the rest of this review please visit: http://magazine.100percentrock.com/re...

[Holly · Rating 4 out of 5]

I found this book so helpful. I loved and appreciated the little quotes every few pages and highlighted my favourites. I love the little exercises it gives you to reduce anxiety. Also, loved the end sections with how to be mindful in different areas of your life, e.g at work, in a traffic jam... I loved the bed time section too.

My only fault with this would be is that I expected it to have more "doing". There weren't many activities for you to do - maybe a handful or so, whereas I got the impression this would fill the majority

[Genee · Rating 5 out of 5]

This book is really great and best used when you can set some time aside and just do some practices and meditation. Corinne put some great tips and tricks in there. I also identified a lot of my triggers with this book which is extremely helpful! Very informative and overall satisfied with this. I’d recommend to anyone who struggles with anxiety and doesn’t know how to properly deal with it in a healthy manner.

[Melody Massacre · Rating 5 out of 5]

I really enjoyed reading this especially at night before bed. There are a ton of different exercises to help you relax so it was helpful to me when wanting to relax before attempting to sleep. I would definitely recommend it to anyone who has anxiety plus your given lots of other exercises about turning negative thoughts into more positive ones and trying to find the things that trigger it. I also loved all the spots they had for you to write and make your own notes.

[Ester Moya · Rating 1 out of 5]

This books provides with a glimpse of some basic concepts related to anxiety. I found the minimalistic illustration style particularly meaningful to explain the explain the content of each part of the book. I like the art concept and the illustrators’ ability to capture each concept with simplicity.

[Aimeé Nicole · Rating 2 out of 5]

I wouldn’t say this is the most helpful book I’ve read.
It’s all very cliche !
However I did very much enjoy the short quotes , layout and illustrations

[Geenah · Rating 4 out of 5]

3.5 stars.

I found and bought this in Urban Outfitters right when I was in the midst of struggling with my mental health, anxiety being a huge issue for me. It's less of a journal and more like an intro to learning about anxiety and therapies that may treat it. You get some exercises, which I have yet to try, but will probably try to implement. It starts to shift into being more journal-y towards the end, when it gets into describing cognitive behavioral therapy and mindfulness. After purchasing the book, I started working with a new psychologist that specializes in these techniques and, from that experience, I can say that the information in this book is pretty spot on. This is, by no means, a replacement to actual therapy with a licensed professional, but it can definitely help you understand your sessions if you go to a CBT/mindfulness therapist.

My gripes with this one are few, but pretty substantial. For one, this book doesn't have a table of contents or page numbers. So that meditation technique that you want to try during an anxiety episode is super hard to find unless you marked the page. I really hate this because it makes me want to create a table of contents and apply page numbers myself. I don't think this is what Corinne Sweet meant by "journal." Also, some of the syntax used can be imprecise and confusing. The first time I read one of the meditation techniques, it mentioned "thoughts" and "eyeballs" in one sentence. The next sentence failed to define the subject and used the pronoun "them" instead. So when it instructed the reader to imagine "them" bouncing like ping-pong balls, I thought it meant to imagine my eyeballs like that. After I read it about 2 or 3 more times, I realized "them" referred to thoughts. Just small errors like that can really take you out of your reading.

[Savannah R · Rating 3 out of 5]

This book was okay, it was fine for someone who is just starting their journey with understanding and dealing with anxiety. But I can’t see this book helping anyone with anything beyond mild anxiety. Every topic was over as quickly as it began and most of the tips and tricks to help with anxiety was a breathing exercise. It’s not until the last quarter of the book that the author begins to discuss CBT therapy, but that only lasts a page or two. It does give you space to write and take notes and encourages you to change your habits (especially around sleep) and to work through and try to avoid negative thoughts. I appreciated the format of the book, it was quick and I glided through this book faster than any other in my life. It’s very artsy and I appreciate the graphic designer who took the time to illustrate this book in a fun way- it really sets this book apart from sluggish, dense heavy text. Unfortunately, I am not sure I would recommend this book even though I thought it was enjoyable, I don’t know if it was educational enough to specifically choose this book over another when it comes to coping with anxiety.

[Olivia Simmonds · Rating 5 out of 5]

I felt that this book was a great starting place for my journey to learn more about anxiety and reduce the control that it has over my life.

It has helpful exercises, space to identify things about your anxieties, information on CBT and how to use it, inspirational quotes, a list of further readings and helpful contacts. I think it covered most of the basics and I'm excited to read more into mindfulness and CBT.

I'm not saying that this book covers everything in a detailed manner, but it introduces topics and exercises that could help decrease anxiety in day-to-day life. I particularly liked the idea of focusing on the positive news that happens every day and not just fixating on the current negative events.