The Yoga Beginner's Bible

by Tai Morello

Discover why Robert Downey Jr, Jennifer Aniston, and Russel Brand all set aside time off their busy schedules to engage in the life-changing practice of Yoga. Do you sometimes feel stressed, anxious, lonely and depressed? Are you always up in your head, constantly dwelling on the past and worrying about the future? Do you want to live a more productive, stress-free and happier life? If so, then you've come to the right place. With The Yoga Beginner's Bible, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit. From the outside yoga can seem like an esoteric, mystical endeavor exclusively reserved to Tibetan monks and spiritual adepts. This could not be further from the truth. Yoga is not only accessible to anyone, it is easy to learn if you have the right mindset and the benefits are only a few minutes away.

Genres: Nonfiction, Self Help, Health, Reference, Fitness, Amazon

108 pages, Hardcover

Published November 10, 2016

About the author

Hey! I'm Tai Morello. I am a meditation geek, entrepreneur, internet marketer, fitness enthusiast and soccer lover.

I am an avid reader and I have always been passionate about the inner workings of the human mind. I discovered meditation early in my life and I can confidently say that it is the most powerful tool for personal growth I have ever come across.

Meditation has helped me gain control over my mind and live a stress-free, more productive and happier life. It is truly a transformative experience that can have profound effects not just on your mind, but on virtually every aspect of your life - your body, relationships, health and even your career.

My mission is to share my passion with as many people as possible. I want to help you embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit.

Thanks for reading.

Cheers,

Tai Morello

Reviews

[Yukino · Rating 3 out of 5]

Preso su Amazon gratis, spinta dal desiderio di avere un aiuto per praticare Yoga a casa, oltre che a lezione.
La prima cosa che ho notato è che i capitoli sono impostati male. Si parte subito con il saluto al sole e alla luna, per poi avere un capitolo dedicato alla fase iniziale, con respirazionie stretching etc.. Il capitolo finale poi, fa una carrellata di tutte le altre posizioni in base all'ibiettivo che il singolo vuole raggiungere: Addominali schiena gambe.

Di per se l'idea non è male. C'è la foto della posizione con il nome, Sotto una spiegazione su respirazione e descrizione della posizione, Poi i suoi benefici. Ma come dicevo è struttrato male, secondo me ovvio. Per cui secondo me va bene per chi come me ha già una base dalle lezioni. Per chi invece parte da zero, non so. E poi la traduzione in alcuni punti non è proprio fatta bene.

Cque devo dire che un aiuto per crearmi la mia lezione casalinga di Yoga me l'ha dato. quindi tre stelline gliele do. ^^

[Ming Wei · Rating 4 out of 5]

A good book about Yoga, for people interested in starting it. Lots of visuals regarding the posses, and instructions/guides, along with details about health benefits. This book will get a person up and running in Yoga, I found the instructions easy to follow, the book is well presented and of good quality. No editorial errors in the book. Very educational, this book guides you along well in yoga methods.

[Marianna · Rating 3 out of 5]

Il libro è molto utile per introdursi al mondo dello yoga, ma trovo che le sezioni andrebbero gestite meglio: prima una introduzione generale e motivazionale, poi le tecniche di respirazione e meditazione, poi gli esercizi e le sequenze. Un po' da migliorare anche la traduzione.

[Julie Barrett · Rating 4 out of 5]

Yoga: The Yoga Beginner's Bible: Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace (yoga for beginners, yoga books, meditation, mindfulness, ... yoga anatomy, fitness books Book 1)
Table of contents where chapters are broken up by health benefits you are strviing to obtain.
Intro about yoga, some history. Poses show the name of hte pose in foreign language and English translation, picture of one doing the pose and how to do it and the benefits.
Has many different types of yoga positions. I felt these poses, especially the ones in the back would not be for beginners at all but you can work up to doing them.
Other works by the author are highlighted at the end. Excerpt is included.

[Tracy Yoder-Morey · Rating 5 out of 5]

Insightful

I have been interested in trying yoga and mediation for numerous reasons. The biggest reason is medical. This is the best book I have found so far that is easy to understand and follow. I look forward to trying it out with this book's help. I can't afford classes and this book was free. Would recommend to anyone in my situation.

[Astha Sharma · Rating 4 out of 5]

A simply written and detailed book for any yoga inspired soul

I found a yogic friend in the author and the Asanas are so clearly articulated and idiot proofed. Definitely recommend for a start guide to yoga and meditative practices.

[Nancy · Rating 3 out of 5]

I appreciated the concise sections on breathing and meditation. The pose descriptions are brief and, in my opinion, minimize the potential for injury. The illustrations are clear though somewhat odd given they are computer generated.

[Marija · Rating 4 out of 5]

Interesante guia a las varias posiciones de yoga, explicando cada uno de sus beneficio y hablando tambien del impacto que la respiracion, el yoga y la meditacion tienen sobre nuestro cuerpo y mente. Facil y rapido para leer.

[Charles · Rating 4 out of 5]

Good basics book on yoga

Good coverage of 63 poses, Yoga philosophy, meditation and mindfulness. I recommend it. If you are thinking about trying Yoga read the book.

[Avverrecia Turner · Rating 5 out of 5]

Good

This is a really good starter for beginner yoga ! It explains the benefits of each pose. This is a must for a newbie.

[Mary Kay · Rating 4 out of 5]

Excellent descriptions and illustrations. A useful go-to book.

[Sam · Rating 4 out of 5]

Lots of spelling and grammar errors…

I wondered about the quality of this book due to the numerous errors but the pictures of basic poses were helpful.

[Olivia Caciuleanu · Rating 4 out of 5]

Top notch

[Selene · Rating 4 out of 5]

Me gusta ya que trata sobre como iniciarte en el yoga

[Cassandra Edwards · Rating 5 out of 5]

A great guide

Full of information! Proper names and common names for poses. Meditation practice, sequencing and so much more. The perfect beginners guide!

[Paola · Rating 3 out of 5]

It's great that this book has different types of yoga poses for different purposes. For example in this book you could find yoga poses for weight loss and muscle tone, relaxation, meditation,and therapeutic purposes among several others. This book also does a good job at explaining what to do and how to do it while at the same time telling you the benefits that you will see from doing a certain pose. I think that if you are new to yoga this is a good place to start at.

[Julie · Rating 4 out of 5]

I've been practicing yoga for about 6 months now, so I am still a beginner with a great deal to learn. This book provided me with some new poses to try, as well as good instructions on how to do them. My only complaints are that the pose illustrations are small and not always very helpful, and that the book very much needs an editor. The poor wording, typos, spelling errors, etc detract from what is otherwise a really good resource.

[Miss R Elliott · Rating 4 out of 5]

Great book, common sense advice.

This book has the REAL Yoga feel about it, and not the hyped up hard sell approach of some other yoga books. I would have liked pictures or diagrams/stick figures for at least some of the exercises described :) but the instructions are kept some and short. Thank You Tai.

[Kim Warnock · Rating 5 out of 5]

Short and sweet; great for beginners

I loved the explanations and benefits of poses. They were thorough yet short and to the point. Author takes it a step further and discusses how to make yoga a habit and better yourself and your quality of life. Very motivating!

[Dawn · Rating 4 out of 5]

I was looking for a beginner's book and this was just right. It has detailed and clear explainations and photos which I found easy to follow and understand etc. More pictures would have been good but all in all very good.

[Janet · Rating 5 out of 5]

Yoga

This is very informative to starting to use the yoga positions. I will use this book to help move my body.

[Cassandra Edwards · Rating 5 out of 5]

Full of information that is perfect for the beginner yoga practitioner.

[Sasha Dofflemeyer · Rating 4 out of 5]

This book was a great introduction to some basic yoga moves. It encourages creativity when deciding which poses to include.