It's Not What You're Eating, It's What's Eating You

by Janet Greeson

Overcome Hidden Food Addictions, Take Charge of Your Body, Your Emotions, Your Life

Here's hope and help for food addicts. Developed by Janet Greeson, a nationally renowned pioneer in the development of addiction treatment programs, this day-by-day self-help program treats the physical, emotional and spiritual causes of food addiction.

Recognize why you overeat - get in touch with your past and handle the feelings that trigger your eating problems Use psychological techniques to banish depression and build self-esteem Discover defense mechanisms that prevent you from confronting your problems Break the dieting and binge-purge cycles - and eat normally at last!

Providing significant information on food, nutrition, exercise, and stress management, It's Not What You're Eating, It's What's Eating You is an essential audio program for anyone who wants to choose a new life - free of food addiction and depression.

Genres: Psychology, Nonfiction

Audio Cassette

First published January 1, 1993

About the author

Janet Greeson (born 1952) is a children's book author and Library Media Specialist at Westwood School in Springdale, Arkansas.

Reviews

[Katie · Rating 3 out of 5]

Interesting. There are 3 people this book kind of follows through their treatment of eating disorders - one bulimic, one anorexic, and one overeater. It give advice on how to correct these situations if it happens to be you, and the advice seems reasonable. But it is for extremes, not for someone who needs to lose 5 pounds or something.

[Janelle Roselli · Rating 1 out of 5]

I would have DNF’d this book if I wasn’t at the gym and didn’t want to take the time to find something else to listen to. I do not think the information is up to date. I do not think what the author shared is necessarily true or helpful. It wasn’t written very well and I really didn’t like the narrator. I felt like I was being scolded the whole time. I would not recommend this one. If you are looking for help with eating and weight, I highly recommend Full by Asherita Ciu Ciu or Revelations Wellness by Alisa Keaton or Breaking Free From Body Shame by Jess Connolly I think you will find more up to date information, helpful suggestions, and hope in their pages.