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The Anti Inflammatory Diet Cookbook: No Hassle 30-Minute Recipes to Reduce Inflammation
-In The Anti-Inflammatory Diet Cookbook Madeline explores how today's foods cause and promote inflammation in the body. Here you will find information that inspires impactful life changes, and delicious recipes that are as beneficial as they are satiating. Within days to weeks of instituting an anti-inflammatory diet, most people find some relief from symptoms.-
-Jennifer Lang, MD, foreword writer and author of The Whole 9 Months
Fatigue, GI flare-ups, joint swelling and pain. Most of us are familiar with symptoms such as these long before we know that chronic inflammation is at the root of it. The good news is that once you make the connection, you can immediately start helping your body heal with the power of good nutrition through an anti-inflammatory diet.
According to the US National Library of Medicine National Institutes of Health (NCBI), inflammation can be linked to just about every health condition and is the underlying basis for a significant number of diseases. Additionally, there's an overwhelming amount of research that supports the use of an anti-inflammatory diet to aid in the body's natural healing process.
As a certified holistic nutritionist Madeline Given helps clients address their specific symptoms of ongoing inflammation. By prescribing an easy-to-follow anti-inflammatory diet filled with flavorful, anti-inflammatory nutrient rich recipes, Madeline has guided numerous inflammation sufferers towards immediate symptom relief and long lasting renewed well being.
In The Anti-Inflammatory Diet Cookbook, Madeline makes her easy diet program guidelines and tasty, uncomplicated recipes available to anyone who suffers from inflammation symptoms, or even just wants to improve their general health. Smart, succinct, and simple, The Anti-Inflammatory Diet Cookbook is your all-in-one quick-start guide.
30 MIN OR LESS Plan your meals ahead of time based on what your schedule allows-these anti-inflammatory diet recipes take just 30 minutes or less
FRIEND OR FOE? Shop smart with helpful lists of foods to enjoy, or avoid, on your anti-inflammatory diet
LIFESTYLE TIPS Give your anti-inflammatory diet an additional boost by applying these quick inflammation reduction tips to your everyday activities
Your body is doing it's best to beat inflammation. Join the fight with the quick-start action plan laid out in The Anti-Inflammatory Diet Cookbook, and begin feeling better one delicious, nutritious meal at a time.
-Jennifer Lang, MD, foreword writer and author of The Whole 9 Months
Fatigue, GI flare-ups, joint swelling and pain. Most of us are familiar with symptoms such as these long before we know that chronic inflammation is at the root of it. The good news is that once you make the connection, you can immediately start helping your body heal with the power of good nutrition through an anti-inflammatory diet.
According to the US National Library of Medicine National Institutes of Health (NCBI), inflammation can be linked to just about every health condition and is the underlying basis for a significant number of diseases. Additionally, there's an overwhelming amount of research that supports the use of an anti-inflammatory diet to aid in the body's natural healing process.
As a certified holistic nutritionist Madeline Given helps clients address their specific symptoms of ongoing inflammation. By prescribing an easy-to-follow anti-inflammatory diet filled with flavorful, anti-inflammatory nutrient rich recipes, Madeline has guided numerous inflammation sufferers towards immediate symptom relief and long lasting renewed well being.
In The Anti-Inflammatory Diet Cookbook, Madeline makes her easy diet program guidelines and tasty, uncomplicated recipes available to anyone who suffers from inflammation symptoms, or even just wants to improve their general health. Smart, succinct, and simple, The Anti-Inflammatory Diet Cookbook is your all-in-one quick-start guide.
30 MIN OR LESS Plan your meals ahead of time based on what your schedule allows-these anti-inflammatory diet recipes take just 30 minutes or less
FRIEND OR FOE? Shop smart with helpful lists of foods to enjoy, or avoid, on your anti-inflammatory diet
LIFESTYLE TIPS Give your anti-inflammatory diet an additional boost by applying these quick inflammation reduction tips to your everyday activities
Your body is doing it's best to beat inflammation. Join the fight with the quick-start action plan laid out in The Anti-Inflammatory Diet Cookbook, and begin feeling better one delicious, nutritious meal at a time.
208 pages, Paperback
First published January 24, 2017
1016 people are currently reading
304 people want to read
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Displaying 1 - 17 of 17 reviews
August 25, 2021
I enjoyed exploring this book which contains accessible information on inflammation and enticing recipes that I want to try, such as White Velvet Cauliflower Soup, Coconut-Crusted Cod with Mango-Pineapple Salsa and Turkey Meatballs in a Muffin Tin.
February 4, 2017
So glad I bought!
After reading so many bad digital cookbooks, this one was a sheer pleasure to read. I love how organized and easy to follow it all is. I almost bookmarked every recipe to try!
After reading so many bad digital cookbooks, this one was a sheer pleasure to read. I love how organized and easy to follow it all is. I almost bookmarked every recipe to try!
August 22, 2017
Fine if you don't have arthritis
I hate to whine, but how can one prep these meals with raging RA? It's a catch 22: I can't cook this until I get better. Cooking wears me out, then there's cleanup, and that's just one meal! I can't chop, cut, grip stuff, pick up pots and pans. I ordered the paperback but I'm canceling the order. What's the point. It's a great book if you have your own cook. I do not. I have to eat out.
I hate to whine, but how can one prep these meals with raging RA? It's a catch 22: I can't cook this until I get better. Cooking wears me out, then there's cleanup, and that's just one meal! I can't chop, cut, grip stuff, pick up pots and pans. I ordered the paperback but I'm canceling the order. What's the point. It's a great book if you have your own cook. I do not. I have to eat out.
August 13, 2017
Amazing
What a resource. She breaks it down so eating healthy doesn't feel overwhelming. Basic ingredients and short cook times will make feeding the kids easy!
What a resource. She breaks it down so eating healthy doesn't feel overwhelming. Basic ingredients and short cook times will make feeding the kids easy!
December 30, 2017
Such good information in here and lots of good ideas for substitutions and good recipes. Have tried 2 recipes so far - one I’ve made about three times and we love it. One was just ok. So we’re looking forward to trying more!
April 29, 2021
A solid cook book with just enough recipes and info to get you started. I haven't actually tried any of the recipes but copied several to give a try. Hoping they are yummy. Reading because I personally need to work on consuming less inflammatory foods to help with health issues. Yay for old age.
December 6, 2022
too many allergens and foods that are known inflammatory
Don’t agree with this authors picks for anti-inflammatory. The allergen-free recipes contain nuts which is a top 8 allergen. This author needs a lot more nutrition education!
Don’t agree with this authors picks for anti-inflammatory. The allergen-free recipes contain nuts which is a top 8 allergen. This author needs a lot more nutrition education!
July 8, 2023
This is an amazing book that I reach for time and time again. Knowing the foods that build wellness and how to create meals with them is a tremendous tool. No confusion over various diet types, just simple ways to choose foods that benefit your body.
December 31, 2017
I'm really digging this cookbook. My full review should be up later this week.
March 5, 2018
I enjoyed going through this cookbook--several recipes look really good and fairly easy. "Anti-inflammatory" is an interesting way to think about food as a healing force.
May 2, 2020
Every thing I’ve made in this book has been delicious and crowd pleasing. And so easy to make!
July 21, 2020
Awesome
Lots of yummy tasteful recipes that I can't wait to try out! So glad I found a book that had everything.
Lots of yummy tasteful recipes that I can't wait to try out! So glad I found a book that had everything.
March 23, 2021
Very informative
Very informative about what foods to help reduce inflammation and not set off reactions. Will read again and use some of the recipes.
Very informative about what foods to help reduce inflammation and not set off reactions. Will read again and use some of the recipes.
March 25, 2017
Great recipes! I enjoy her brief descriptions of the recipes and any ethnic connections.
December 31, 2021
This is a very good book for people who need to reduce inflammation. I do wish these books would feature recipes that do not include allergens such as coconut, nuts, milk. There should be more variety. But this is a good book
July 19, 2019
I like what I have tried from here although some of the ingredients are harder to find and not necessarily typical pantry staples...although they probably should be!
May 16, 2017
As I've gotten older I've started paying more attention to the foods we eat and finding healthy alternatives. Although I have no conditions myself, I can think of friends and family who could benefit from an anti inflammatory diet as well. I'm always looking for new and creative cookbooks, and The Anti-Inflammatory Diet Cookbook is a great addition to the collection. The first chapter was very informative and helped me understand how and why are bodies process the foods we eat. I also found the pantry checklist as well as the chart giving lists of foods that fight inflammation as well as worsen it as an easy guideline. I'm especially looking forward to trying the Smoothie collection which includes ingredients like Tumeric and Matcha which I'm somewhat familiar with.
I received a review copy of this book from the publisher.
I received a review copy of this book from the publisher.
Displaying 1 - 17 of 17 reviews