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Crack the Code on Cravings: What Your Cravings Really Mean
What do you crave? Ice cream? Cookies? Chips? Pizza? Contrary to what you’ve been told, cravings are not the enemy. In fact, your cravings are telling you something. Crack the Code on Cravings reexamines cravings and decodes their messages. Practical techniques will help you tune into your body so you can hear what it’s telling you. In this book, you’ll discover what uniquely nourishes your body, mind, and spirit—knowledge that will help you maximize your health and happiness. Find out what you’re truly craving, from both your food and your life, inside the pages of this book.
185 pages, Kindle Edition
Published November 22, 2016
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Displaying 1 of 1 review
July 15, 2018
Insughtful
I likes the insights this book gave me. I especially love that Joshua identifies where cravings come from and helps you identify where YOUR cravings come from. Doing so allows us to love forward from a place of empowerment
I likes the insights this book gave me. I especially love that Joshua identifies where cravings come from and helps you identify where YOUR cravings come from. Doing so allows us to love forward from a place of empowerment
Displaying 1 of 1 review