What do you think?
Rate this book
How to Start a Journal
Your head is spinning.
You're crippled by indecision.
You're lost and unsure.
Start a journal!
Writing is the perfect release valve for the stresses of everyday life.
It's a place to process events safely, to acknowledge accomplishments and raise your self esteem.
The therapeutic effects of journaling are widely documented, but where do you start?
'How to start a journal' walks you through the process step by step.
You have a busy life, juggling work, home, friendships, relationships, kids, and you're so used to being all things to all people you've forgotten who you really are anymore.
Learning about yourself - what you need, want and like, what really makes you tick is the first vital step to increased happiness, reduced stress, contentment and clarity.
After all, if you don't know what your needs are, how can they possible be met?
With this guide, you'll discover:
What self reflection is
What to write
How to write
How to ask questions
How to get into the right state of mind
Different types of writing
Questions to ponder
What to write when you don't know what you think or feel
Written in an easy to read, conversational style, this is a no nonsense, down to earth guide aimed at helping you to find greater happiness in just a few minutes a day.
So no matter how busy you are, you can learn about yourself - your likes, dislikes, wants and needs. Perfect if you're feel lost, confused or anxious.
In this beautiful ebook, you'll discover how to get started on this journey of self discovery with advice on how to write, what to write and questions for reflections to get you started.
You're crippled by indecision.
You're lost and unsure.
Start a journal!
Writing is the perfect release valve for the stresses of everyday life.
It's a place to process events safely, to acknowledge accomplishments and raise your self esteem.
The therapeutic effects of journaling are widely documented, but where do you start?
'How to start a journal' walks you through the process step by step.
You have a busy life, juggling work, home, friendships, relationships, kids, and you're so used to being all things to all people you've forgotten who you really are anymore.
Learning about yourself - what you need, want and like, what really makes you tick is the first vital step to increased happiness, reduced stress, contentment and clarity.
After all, if you don't know what your needs are, how can they possible be met?
With this guide, you'll discover:
What self reflection is
What to write
How to write
How to ask questions
How to get into the right state of mind
Different types of writing
Questions to ponder
What to write when you don't know what you think or feel
Written in an easy to read, conversational style, this is a no nonsense, down to earth guide aimed at helping you to find greater happiness in just a few minutes a day.
So no matter how busy you are, you can learn about yourself - your likes, dislikes, wants and needs. Perfect if you're feel lost, confused or anxious.
In this beautiful ebook, you'll discover how to get started on this journey of self discovery with advice on how to write, what to write and questions for reflections to get you started.
27 pages, ebook
Published January 1, 2016
6 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.