The IVF Diet: The plan to support IVF treatment and help couples conceive

by Zita West

The definitive week-by-week diet and lifestyle plan to support IVF treatment and help you become pregnant from the one of the UK's foremost experts on fertility and conception, Zita West.'The IVF process is so out of your control and this was a really helpful tool to bring me back in control and nurture my body' -- ***** Reader review'Excellent book, a great way to feel like you have some control over this crazy process!' -- ***** Reader review'Terrific and informative - worth every penny' -- ***** Reader review'Easy to read and easy to understand' -- ***** Reader review'Brilliant' -- ***** Reader review****************************************************************************************************More and more couples are turning to IVF each year to help them conceive, and yet there are still many questions to be answered. "What makes IVF successful?" and "what else can we do to support our treatment?" are two of the most important queries couples can have, and here, Zita West offers solutions.Nutrition and lifestyle advice, psychological and emotional support and a positive mindset all play an important part in helping couples conceive, and can even make the difference between a successful and unsuccessful outcome.This book not only advises how to prepare for IVF, but why it's so important to prepare, and with a step-by-step diet and lifestyle plan and over 60 recipes for meals designed for optimum fertility heath, this is a clear way to actively support your treatment.

Genres: Nonfiction

363 pages, Kindle Edition

First published March 3, 2016

Reviews

[Clairelouisewilliams14gmail.com · Rating 5 out of 5]

Great explained excellent

I been in and out of this book through out my IVF process. I’m about to have my first embryo tomorrow and it explains everything I needed. Before I even started my Journey, this book explained allot, what to expect, what to eat, and what mental mind to be in. I’m sure to be keeping this book for more recipes and any other questions I have

[Elizabeth · Rating 3 out of 5]

This was a very helpful read, although at times, a little overwhelming in "scientific jargon" for my mind. I was excited about the cleanse, but found the grocery list making so overwhelming *cough cough* expensive *cough* that I set it aside for now and am just focusing on the more general suggestions. Including a grocery list in the book might have been helpful.

[Elyse Exposito]

I read this book to understand what women go through in preparation of IVF and how different conception is treated in the US vs the UK. While I don’t know intimately the deep strength and struggle couples face with IVF, the diet and lifestyle focuses of the book were helpful to me in fostering well-rounded wellness.

[Sunshine Biskaps · Rating 3 out of 5]

Overall good book, many good tips for the person of people staring their fertility journey. I didn’t find any particular new insights that I didn’t already know. Good luck to all those trying to conceive!

[Deepak · Rating 3 out of 5]

Worked for some..