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Ketogenic Cookbook: 50 Insanely Quick and Easy 5 Ingredient Recipes: An Essential Ketogenic Cookbook For Beginners
What if you always had enough time to make delicious Ketogenic Diet recipes? What if you had quick and easy Ketogenic recipes with all the nutritional information right in front of you?
Trying to be healthy is hard and sometimes confusing. For years we were told that fats were bad for us and we had to cut them out of our diets. Yet we became more obese than any other time in history! But over time science and our understanding of nutrition has improved. We now know that many fats are actually healthy for us.
By substituting simple carbs with healthy fats, the Ketogenic Diet forces your body becomes a fat burning machine! As a result you will automatically lose weight, increase your mental focus and decrease your appetite.
Bestselling author Jeremy Stone will show you how you can make healthy Ketogenic meals that take only minutes to make in this extensive cookbook. Based on his extensive knowledge of the Ketogenic Diet and making quick and delicious food, Stone reveals his tasty secrets to making Ketogenic Diet 5 ingredient recipes that will help you save time and lose weight!
Never skip another Ketogenic meal again, get your copy today!
Trying to be healthy is hard and sometimes confusing. For years we were told that fats were bad for us and we had to cut them out of our diets. Yet we became more obese than any other time in history! But over time science and our understanding of nutrition has improved. We now know that many fats are actually healthy for us.
By substituting simple carbs with healthy fats, the Ketogenic Diet forces your body becomes a fat burning machine! As a result you will automatically lose weight, increase your mental focus and decrease your appetite.
Bestselling author Jeremy Stone will show you how you can make healthy Ketogenic meals that take only minutes to make in this extensive cookbook. Based on his extensive knowledge of the Ketogenic Diet and making quick and delicious food, Stone reveals his tasty secrets to making Ketogenic Diet 5 ingredient recipes that will help you save time and lose weight!
Never skip another Ketogenic meal again, get your copy today!
94 pages, Kindle Edition
Published December 4, 2016
23 people are currently reading
10 people want to read
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Displaying 1 - 3 of 3 reviews
January 13, 2017
A mystic cook book for a true believer.
"Weight loss is hindered by foods that cause cravings for sugar, salt, and fats."
No. Actually the humans have evolved liking these things. Sugar is the way plants store the excess energy. Fats are the way animals store excess energy. Salts means minerals. Before the industrialization of the food industry, whomever did not express these preferences had a way smaller chance of passing the own genes through the gene pool. It is not the food.
And how do you make diet a hyper caloric omelette? Well, you make 6 150 gram portions! And don't forget: "This dish is low in sugar and high in selenium, an antioxidant." All magic, and the wasted time to protect yourself from the evils of the industrial food.
"Weight loss is hindered by foods that cause cravings for sugar, salt, and fats."
No. Actually the humans have evolved liking these things. Sugar is the way plants store the excess energy. Fats are the way animals store excess energy. Salts means minerals. Before the industrialization of the food industry, whomever did not express these preferences had a way smaller chance of passing the own genes through the gene pool. It is not the food.
And how do you make diet a hyper caloric omelette? Well, you make 6 150 gram portions! And don't forget: "This dish is low in sugar and high in selenium, an antioxidant." All magic, and the wasted time to protect yourself from the evils of the industrial food.
July 10, 2017
Great Recipes!!!
Jeremy writes great, simple to read books. This one happens to have easy, short ingredient recipes for even the most novice cook. I LOVE easy recipes that have most the ingredients in my cupboard or fridge!!! I haven't made them all yet...so I rated a 4😉
Jeremy writes great, simple to read books. This one happens to have easy, short ingredient recipes for even the most novice cook. I LOVE easy recipes that have most the ingredients in my cupboard or fridge!!! I haven't made them all yet...so I rated a 4😉
January 3, 2024
Ketogenic cookbook
A few new ideas of what to cook, I do find a ketogenic diet hard to sustain. You put there a few recipes I am looking forward to trying.
A few new ideas of what to cook, I do find a ketogenic diet hard to sustain. You put there a few recipes I am looking forward to trying.
Displaying 1 - 3 of 3 reviews