IBS: A Self-Help Guide to Feeling Better

by Wendy Green

In this easy-to-follow book, Wendy Green explains how food intolerances, gut infections, bacterial imbalance, stress and hormones contribute to IBS, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today to help you cope with IBS, including:

• Identify your IBS triggers and learn how to manage them
• Choose beneficial foods and supplements
• Manage stress and relax to reduce flare-ups
• Learn which types of exercise can help to relieve symptoms
• Find helpful organisations and products

161 pages, Kindle Edition

Published January 12, 2016

Reviews

[J Crossley · Rating 3 out of 5]

The first chapter deals with concerns with the symptoms of IBS, and the author encourages you to get over the embarrassment over the issue. The second chapter talks about different issues with foods that can cause issues. I had not considered that sugar would cause issues with your gut. Overeating is another thing that will aggravate IBS. Next the author discusses home remedies that may help. You will want to manage stress because stress can make IBS worse. The final sections speak about living with IBS, medications that will help the condition, and some complementary therapies that you can try.