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Mindset With Muscle: Proven Strategies to Build Up Your Brain, Body and Business
HOW WOULD IT FEEL TO HAVE THE BODY AND BUSINESS YOU'VE ALWAYS DREAMED OF?
Our brains are programmed to help us find the easiest route to what we want in life.
So why can it be so hard to achieve the results we crave? Working harder rarely has the desired effect. The answer is to work smarter, and with - not against - our natural strengths. Mindset with Muscle takes you on a different transformation journey. Rather than hitting the gym and obsessing about success, this book brings you 'sets and reps for the brain'.
When you read this book, and implement Jamie Alderton's proven strategies, you will be able to:
Develop your brain and build new habits that hard-wire you for success Map out exactly what you need to do in order to achieve your physical, business and financial goals Move forward confidently and take action to build the business, body and lifestyle of your dreams Finally get in the best physical and mental shape of your life Know with certainty you can achieve whatever it is you set out to do Mindset with Muscle urges you to wake up and realise you have the choice in life to achieve pretty much anything you set your mind to.
Our brains are programmed to help us find the easiest route to what we want in life.
So why can it be so hard to achieve the results we crave? Working harder rarely has the desired effect. The answer is to work smarter, and with - not against - our natural strengths. Mindset with Muscle takes you on a different transformation journey. Rather than hitting the gym and obsessing about success, this book brings you 'sets and reps for the brain'.
When you read this book, and implement Jamie Alderton's proven strategies, you will be able to:
Develop your brain and build new habits that hard-wire you for success Map out exactly what you need to do in order to achieve your physical, business and financial goals Move forward confidently and take action to build the business, body and lifestyle of your dreams Finally get in the best physical and mental shape of your life Know with certainty you can achieve whatever it is you set out to do Mindset with Muscle urges you to wake up and realise you have the choice in life to achieve pretty much anything you set your mind to.
140 pages, Paperback
Published December 1, 2016
34 people are currently reading
286 people want to read
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Displaying 1 - 12 of 12 reviews
May 28, 2017
Two thumbs up
A great read with some solid points on how mindset can change your life! I will take away some very good lessons from this book and be implementing them into my day. Thanks Jamie for sharing
A great read with some solid points on how mindset can change your life! I will take away some very good lessons from this book and be implementing them into my day. Thanks Jamie for sharing
October 18, 2020
Short, digestible, practical – not by any means very groundbreaking but a solid reminder that clichéd motivational phrases stick around because there is an invaluable element of timeless truth in them. Just what I needed at a time when I'm reassessing where I am in life and where I'd like to be!
March 8, 2021
Really good book, wish I'd actually read the whole thing whilst I was still training clients as I alined with a lot of what he said and would have complemented what I was doing. I found it hard to listen to in the audio book format as his reading voice is a bit monotone
March 10, 2018
Good set of ideas, recommendations and steps to follow in order to Perdue your own objectives and ideas in life
June 18, 2020
A short, actionable read. Well suited to someone at an earlier point in their coaching journey than I am, I think.
March 27, 2022
A great short read with simple but effective advice..
A great short read with simple but effective advice. I’d recommend to anyone looking to improve themselves. Well done Jamie.
A great short read with simple but effective advice. I’d recommend to anyone looking to improve themselves. Well done Jamie.
April 20, 2022
Great Read
Lots of practical but more importantly actionable advice. Would highly recommend to anyone looking to take the first steps of working in your mindset.
Lots of practical but more importantly actionable advice. Would highly recommend to anyone looking to take the first steps of working in your mindset.
June 14, 2022
It's ok but shallow
August 8, 2024
Condenses a lot into a very short and easy to read book.
January 28, 2017
Fantastic Book by a Truly Motivating Author and Individual
I've always looked up to the author (Jamie) from a fitness perspective. He was one of the fitness enthusiasts who first motivated me to lose weight and take control of my body.
Since then, I've lost over 140 pounds and started my own health and fitness blog and online coaching business.
Funny enough, I started following Dan Meredith as I became more involved in copywriting and, to my surprise, discovered that he and Jamie were close friends!
So not only has Jamie influenced me from a fitness standpoint, now he's motivating me from a business perspective!
The lessons and actionable strategies in this book are top notch, and I can't wait to start applying many of his methods into my own routine.
Excited to see what the future holds for Jamie.
- Carter
I've always looked up to the author (Jamie) from a fitness perspective. He was one of the fitness enthusiasts who first motivated me to lose weight and take control of my body.
Since then, I've lost over 140 pounds and started my own health and fitness blog and online coaching business.
Funny enough, I started following Dan Meredith as I became more involved in copywriting and, to my surprise, discovered that he and Jamie were close friends!
So not only has Jamie influenced me from a fitness standpoint, now he's motivating me from a business perspective!
The lessons and actionable strategies in this book are top notch, and I can't wait to start applying many of his methods into my own routine.
Excited to see what the future holds for Jamie.
- Carter
February 5, 2017
It's a quick and easy read with lots of good clear advice. It's not new in that respect, but it's clear actionable approach makes a difference. Plus his story is a good one and has given me the impetus to persevere.
October 29, 2023
Read this when I was 14, interesting
Displaying 1 - 12 of 12 reviews