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Mindfully Mobile: A guide for frequent flyers and road warriors to maintain Performance and Wellness on the Road
Mindfully Mobile appeals specifically to frequent flyers, road warriors and chronic commuters seeking specific, actionable approaches to gain the benefits of mindfulness as they face the challenges of travel. It succinctly presents mindfulness in a science-based, non-religious framework that can be applied in everyday life. Mindfully Mobile provides practical, simple practices for people with little discretionary time who feel the stress of balancing the demands of professional and personal life. It is designed to be read in the time of a flight, practiced in the space of a seat, and tweaked in the course of a life.
Introduction. Defines mindfulness; describes the challenges of frequent travel; outlines Fit, Fueled, Centered and Safe practice areas.
Performance & Wellness – Integrated. Defines performance and wellness in context of mind, body and spirit practices; value of Integration as alignment of practices for efficiency, effectiveness and sustainability.
Mindfully Fit – Yes, You Can. Details practices to effectively maintain levels of fitness with limited time, luggage space, and changing schedules by making the most of odd blocks of time and cramped spaces to optimize flexibility, strength, and overall fitness without packing gym gear.
Mindfully Fueled – Fueling for Health and Energy. Details practices to optimally fuel when lacking control of the menu or venue by managing what you eat and drink to optimize the body’s energy and contribute to your energy and goals of fitness and weight management.
Mindfully Centered – Finding and Keeping Balance. Details practices to begin, work through, and end each day in balance with appropriate energy, focus, and personal centeredness through portable techniques to generate and release energy, build concentration, and manage your response to stress.
Mindfully Safe – Confidence in Motion. Details practices and an integrated approach to maintaining personal safety and situational wellness through simple but effective techniques of perception and avoidance and techniques to create space and buy time.
Conclusion – Go Mindful. Summarizes the practices and discusses practical approaches to obstacles and the value of taking the first step; summarizes the importance of being in the moment, with intention, and without judgment.
Introduction. Defines mindfulness; describes the challenges of frequent travel; outlines Fit, Fueled, Centered and Safe practice areas.
Performance & Wellness – Integrated. Defines performance and wellness in context of mind, body and spirit practices; value of Integration as alignment of practices for efficiency, effectiveness and sustainability.
Mindfully Fit – Yes, You Can. Details practices to effectively maintain levels of fitness with limited time, luggage space, and changing schedules by making the most of odd blocks of time and cramped spaces to optimize flexibility, strength, and overall fitness without packing gym gear.
Mindfully Fueled – Fueling for Health and Energy. Details practices to optimally fuel when lacking control of the menu or venue by managing what you eat and drink to optimize the body’s energy and contribute to your energy and goals of fitness and weight management.
Mindfully Centered – Finding and Keeping Balance. Details practices to begin, work through, and end each day in balance with appropriate energy, focus, and personal centeredness through portable techniques to generate and release energy, build concentration, and manage your response to stress.
Mindfully Safe – Confidence in Motion. Details practices and an integrated approach to maintaining personal safety and situational wellness through simple but effective techniques of perception and avoidance and techniques to create space and buy time.
Conclusion – Go Mindful. Summarizes the practices and discusses practical approaches to obstacles and the value of taking the first step; summarizes the importance of being in the moment, with intention, and without judgment.
108 pages, Kindle Edition
Published December 8, 2016
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