Habits That Stick: The Ultimate Guide To Building Powerful Habits That Stick Once and For All

by Thibaut Meurisse

What if you could create positive habits and maintain them with little effort for months or even years?How would that change your life for the better?Few people realize this, but the difference between success and failure is often just a few habits repeated over a long period of time. Successful people stick to their habits every day. Unsuccessful people stick to their habits when the mood strikes or simply give up. By reading this far you’ve already showed your commitment to creating a better life. You’re now just one step away from building new, empowering habits that will positively affect your life. Now, you might be thinking, “Okay, but there are myriads of books about habits out there. What makes this one so special?” And that’s a great question. 

So let me give you 3 reasons why this book is a cut above the This book contains the most effective methods.You'll learn simple yet effective techniques that will enable you to form permanent habits. No fluff, and no short-term tricks, tips, or hacks that don’t work in the long-run. This book covers all you need to know about habits, such as getting rid of bad ones, creating triggers for good ones, designing a supportive environment, and overcoming procrastination. And it’s all presented in a well-structured, straightforward manner. 

2. You’ll receive a step-by-step workbook at no extra cost to ensure you stay consistent with your habitsMany books on habits give you helpful information but lack structure and fail to tell you how to put what you’re reading to use. This book contains invaluable information and I’m dedicated to making sure that you get the most out of it.

3. There are lots of real-life examples.This book gives plenty of real-life examples that will help making sure you use what you learn.

Here are the Benefits You’ll Get from this ’ll be able to stick to your habits consistently day after day, which will increase your self-esteem.You’ll get rid of bad habits and replace them with positive, empowering ones, which will decrease feelings of guilt and allow you to feel better about the things you do.You’ll establish new habits that will serve you for years to come. As such, you’ll significantly increase your well-being and your productivity.You’ll overcome mental blocks that have prevented you from implementing habits that will positively impact your life. Here is a Preview of What You’ll  Why habits are crucial for your success.How to implement habits with minimum effort and stay consistent for years down the road.Why you’re wasting your willpower and what you can do about it.A specific strategy to get rid of most of your bad habits.How to overcome mental blocks and get rid of procrastination once and for all.The 7 most powerful daily habits that will change your lifeAnd much more!So, are you ready to learn how to build life-long, powerful habits?&l

Genres: Self Help, Nonfiction, Personal Development

88 pages, Kindle Edition

Published December 10, 2016

Reviews

[Reading_ Tamishly]

Need a longer updated edition.

[Aloe Belascuain]

Ready to list down the habits I have been wanting to establish

Thibaut, Thank you for your obsession with self-improvement and fascination in the power of the brain, your personal mission to help people like me realize our full potential and reach higher levels of fulfillment and consciousness.

[Aida]

پایان: ۱۴۰۳/۱۱/۱۹
کتاب خوبی بود، یکسری راه‌کارهای ساده و خوبی ارائه داد و خیلی حرف‌ها زد که باعث انگیزه دادن میشه و از راهکار‌های که داد خوشم اومد.
حتما چندتاشون رو بزودی در زندگیم استفاده میکنم.
کلا کتاب ساده‌ای بود و راحت‌خوان.
من کتاب‌صوتی گوش دادم و خیلی از راوی راضی بودم.

[Sven]

Some people bitch and moan about how you can't trust people. Well, you can't even trust yourself! How often did you set your alarm clock, but when the time came around you hit the snooze button?

Thibaut Meurisse's book is super short, but super helpful. It's a practical guide for habit building. The development is two-fold: Breaking bad habits and establishing better ones.

Consistency is the key. It's much easier to follow through with a habit when you are doing it daily. If you win the day, you win in the game called success. Consistency is more important than intensity. Consider life being a marathon, not a sprint.

Probably the biggest revelation is the result-oriented society we live in today. People only see the (often lacking) results and judge your success. However, it's much more effective to focus on your ACTIONS, not on your results. Because the right actions will inevitably lead to the right results. Don't judge yourself based on results, judge yourself based on actions. Always.

I really like the wealth of advice Meurisse gives us here. His book is packed with information and I'm sure I'll be reading it over and over again to work on my habits.

[Cerinawithasea]

## Would you like to create positive habits you can easily maintain for the rest of life?

** **Free bonus: Includes a Step-by-step Workbook****

Imagine if you could learn how to create positive habits you would keep for the rest of your life. How much more positive changes could you make in your life?

Few people realize this, but the difference between success and failure is often just a few habits repeated over a long period of time. Successful people stick to their habits every day. Unsuccessful people stick to their habits when the mood strikes or simply give up.

By reading this far you’ve already showed your commitment to creating a better life. You’re now just one step away from building new, empowering habits that will positively affect your life.

Now, you might be thinking, “Okay, but there are myriads of books about habits out there. What makes this one so special?” And that’s a great question.

## So let me give you 4 reasons why this book is a cut above the rest:

**1. This book contains the most effective methods.**
I’ll teach you simple yet effective techniques that will enable you to form permanent habits. No fluff, and no short-term tricks, tips, or hacks that don’t work in the long-run. This book covers all you need to know about habits, such as getting rid of bad ones, creating triggers for good ones, designing a supportive environment, and overcoming procrastination. And it’s all presented in a well-structured, straightforward manner.

**2. You’ll receive a step-by-step workbook at no extra cost to ensure you stay consistent with your habits**
Many books on habits give you helpful information but lack structure and fail to tell you how to put what you’re reading to use. This book contains invaluable information and I’m dedicated to making sure that you get the most out of it.

**3. There are lots of real-life examples.**
This book gives plenty of real-life examples that will help making sure you use what you learn.

**4. It comes with a LIFETIME money-back guarantee.**
My goal is to make a difference in people’s lives. If you’re not satisfied with this book, you can contact me for reimbursement at any time.

## Here are the Benefits You’ll Get from this Book:

* You’ll be able to stick to your habits consistently day after day, which will increase your self-esteem.

* You’ll get rid of bad habits and replace them with positive, empowering ones, which will decrease feelings of guilt and allow you to feel better about the things you do.

* You’ll establish new habits that will serve you for years to come. As such, you’ll significantly increase your well-being and your productivity.

* You’ll overcome mental blocks that have prevented you from implementing habits that will positively impact your life.

## Here is a Preview of What You’ll Learn:

* Why habits are crucial for your success.

* Why you’re wasting your willpower and what you can do about it.

* A specific strategy to get rid of most of your bad habits.

* How to overcome mental blocks and get rid of procrastination once and for all.

* How to implement habits with minimum effort and stay consistent for years down the road.

* The 7 most powerful daily habits you can have

* And much more!

So, are you ready to learn how to build life-long, powerful habits for less than the price of a cup of coffee?

You wouldn’t have read up to this point if you weren’t serious about establishing new, healthy habits in your life. Now, you have a choice: You can go back to procrastinating or you can **click the BUY BUTTON, and download your copy today!**

**

### Review

**
From readers:***

Hi Thibaut, I read your book "Habits that stick" and it is indeed a great book to read. You are an excellent writer and a story teller. The book is fun to read. Please don't stop writing...I am a fan and I look forward to reading many of your books. * - Hassan
**
*You thought to translate this book into Spanish, I think it's a material that can change the lives of many people. *- Jose M.

**From friends:**
*
It's really good like I could imagine this being a best seller. *- Yasmeen

*So far, I not only love this book, but it's exactly the right book for today! Thank you for writing this Thibaut! And for reminding me to read it today. *- Skip

*The structure of the book is fantastic and very effective. I can tell that you worked hard and love what you do. And I'm not saying that because I'm your friend! *- Gautier

[J Crossley]

Unique Suggestions For Habit Success

This book had tips to enable you to be successful at habit creation that I have not read elsewhere. I have already put suggestions into action to work on my more stubborn habits, ones that I have had difficulty implementing.

One of the most useful suggestions was to give yourself permission to do the habit poorly. Doing the habit poorly is better than not doing it at all.

I also found that if you are funding reluctant ancestors from your brain (the brain hates change, loves to conserve energy, and is there lazy) try doing a micro-habit. Try breaking your habits into a ridiculously small action, and see how you feel afterwards. Usually I go ahead and complete the whole habit since I got momentum going.

[Emilija]

I received this audiobook for free in exchange for an honest review.

"Your brain is lazy and doesn't like change, but it does like efficiency.'
This self help book was pretty good, giving many tips on how to break bad habit and form new habits. I've marked down some notes as I am trying to form one habit and break another, thought the book does say that you should only try to do one habit at a time.

[Leilani]

This book is a jam packed survey of knowledge by the author regarding how to change and improve habits. It breaks down not only how to create habits, but also how to avoid the traps that bar you from successfully beginning a habit. The book also provides a wealth of outsourced information on the Author’s website.

Ultimately this book the answer to the question, "how can you improve, if you don't change your bad habits?"

[Dr. Tathagat Varma]

There are some good ideas that would be helpful for those who haven't read a lot on this topic, but after you've read a few books on it, this will look like a very dry book written book without much anecdotes or stories. Still, there are some good ideas that could help one refresh their ideas about how to create better habits that stick.

[Musonda Tembo]

Good read

Quick and easy to go through. The self reflection and personal sharing by the author makes it more realistic and motivating.

[Anh Le]

It's like a combination of different articles about productivity in one book. The author has some good tips that you can follow.

[Dave Brey]

Great book on habit formation

Great read, and I found myself highlighting a lot for future reference. Lots of freebies at the end too. Thanks for writing!

[Suresh Vijendran]

Very good book on Habits.

It explained about what type of habits we need to practice, how to improve ourselves. A good motivating book to start on new habits.

[Jack]

Audible Audiobook

[Vishnu]

Nice Book , For a Quick Read and Has Few Tips for those who want to learn New Healthy Habits

[Zoe]

small book which help me to think clearer :)

[Albert Vargas]

Super útil!

Con técnicas sencillas me ayudó a reactivar algunos hábitos que había abandonado. Lo recomiendo! Uno de mis autores favoritos. Exitos!

[Mathher Abbassi]

Not really a habit-building skill. Fundamental ideas and they are not original. The book is based on many self-help books.

[Nakul Menon]

This book does not offer much new information for a person who has consumed a lot of self-help literature. It felt like reading a pamphlet for a course about habit creation.