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Unusual Effect of Running: Running for Beginners (Personal Development Book): Healthy Living, How to Lose Weight Fast, Feeling Good, Increase Endurance, Weight Loss
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Nowadays the sedentary lifestyle is called “the second smoking.” It is implied that this little habit by insensible degrees breaks our health and, in significant amounts, even kills. Some recent studies revealed a direct connection between the sedentary lifestyle and emergence and development of such diseases as diabetes, cancer, cardiovascular and mental diseases.
Meanwhile, busy exercises can positively change the whole system of our body. We can see (or feel) the result of doing sport almost immediately, but to have a more profound and more long-term effect, a person must be engaged in a game always throughout the life.
Studies have revealed that such physical exercises as running, aerobics, running fitness, swimming, cycling - all that trains the heart muscle, - have an extraordinary effect on the human heart. The exercises performed permanently over an extended period, cause a marked increase in heart rate (beats per minute) and stroke volume (the amount of blood coming out of the heart per pound).
To increase the effect of exercises, you need to choose the type of activity that suits your purpose. No matter what training you do, the basic rule is “Don’t give up.” You can change the type of exercises depending on the purpose and mood, but the sport must always be present in your life. If the person stops, the entire health benefits from activities will ‘disappear’ in a few weeks.
© 2016 All Rights Reserved!
Read on your PC, Mac, smartphone, tablet or Kindle device.
Nowadays the sedentary lifestyle is called “the second smoking.” It is implied that this little habit by insensible degrees breaks our health and, in significant amounts, even kills. Some recent studies revealed a direct connection between the sedentary lifestyle and emergence and development of such diseases as diabetes, cancer, cardiovascular and mental diseases.
Meanwhile, busy exercises can positively change the whole system of our body. We can see (or feel) the result of doing sport almost immediately, but to have a more profound and more long-term effect, a person must be engaged in a game always throughout the life.
Studies have revealed that such physical exercises as running, aerobics, running fitness, swimming, cycling - all that trains the heart muscle, - have an extraordinary effect on the human heart. The exercises performed permanently over an extended period, cause a marked increase in heart rate (beats per minute) and stroke volume (the amount of blood coming out of the heart per pound).
To increase the effect of exercises, you need to choose the type of activity that suits your purpose. No matter what training you do, the basic rule is “Don’t give up.” You can change the type of exercises depending on the purpose and mood, but the sport must always be present in your life. If the person stops, the entire health benefits from activities will ‘disappear’ in a few weeks.
© 2016 All Rights Reserved!
81 pages, Kindle Edition
Published December 15, 2016
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August 18, 2017
Really common stuff. Not worth the money.
Displaying 1 of 1 review