Total Teen: Tracy Anderson's Guide to Health, Happiness, and Ruling Your World

by Tracy Anderson

Ignite your muscles. Clear your mind. Fuel your body. In a world where no selfie gets snapped without a flawless filter and your Instagram idols could teach classes on how to master angles, lighting, and retouching, it’s essential to create a rock-solid relationship with what’s real and what’s beautiful. Here’s the you are real. You are beautiful. You are unique. Fitness pioneer Tracy Anderson is here to be your guide as you fully come to that realization, and fortify yourself with the tools to be your best―physically, mentally, and emotionally. Total Teen gives you a solid foundation to lead a balanced life―with absolutely no calorie counting, no fad diets, and no unrealistic workout routines. It’s a body-positive approach to taking care of and honoring your total self. Learning how to move, connect, and nourish yourself to let your light shine bright. Inside, you’ll find exercises, activities, and recipes as well as prompts and questions to spark new ways of thinking and new ways of being. You’ll be amazed at how good you can look and feel, and how powerfully you can show up for every aspect of your life. Begin now, and you’ll have a head start that will be with you forever.

240 pages, Paperback

Published December 26, 2017

About the author

Tracy Anderson has trained stars like Madonna, Gwyneth Paltrow, Courteney Cox, Molly Sims, and Naomi Watts, among others. She was a professional dancer who experienced considerable weight gain, began to research her own workout methods to transform her body, and developed the Tracy Anderson Method. She owns studios located in NY and LA and shares her unique workouts through her successful DVDs and webinars.

Connect:
Facebook
Twitter @GoTracy
YouTube.com/GoTracy

Reviews

[Brindi Michele · Rating 3 out of 5]

3.5 stars

The only reason I didn't give this 4 stars is because it's hard to get teens to pick up a book....let alone one with a health and fitness focus. BUT, with that being said, this would be a great gift to the 16-year-old in your life, or for that high school graduate heading off to college. Put this in app form and make it accessible on their tablets, and you'll have a hit.

[Natasha Isaacs · Rating 5 out of 5]

I loved the book I recommend to everyone