Tranquility by Type: Stress Relief Tips for Your Unique Personality Type

by Susan Storm

Do you struggle with stress and overwhelm regularly? Do you feel like there's no way to manage it? This book addresses the struggles that each of the 16 Myers-Briggs® personality types face when dealing with stress. You'll discover how your personality type reacts to stress, and why you seem to "flip a switch" when you're severely stressed or dealing with anxiety on a regular basis. In this book you'll find practical tips to reducing and relieving stress that are designed specifically for your type. You'll also discover more about your personality temperament and what kinds of things invigorate and inspire you!

Genres: Nonfiction

187 pages, Kindle Edition

Published December 17, 2016

Reviews

[Marissa Baker · Rating 5 out of 5]

A very good resource for those interested in how different personality types respond to stress and which stress-busting tips work best for each Myers-Briggs type. It's a great companion to Naomi Quenk's book "Was That Really Me?"