Super Woman Rx: Unlock the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans

by Tasneem Bhatia MD

Find your Power Type to discover your personalized plan for weight loss, energy, and lasting health. No more one-size-fits-all diets!

Modern womanhood often means juggling multiple roles—businesswoman, mother, spouse, homemaker, and more—all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. We’re overwhelmed and exhausted, which can often translate into unhealthy eating habits, lack of exercise, and no time for self-care. But diet and fitness plans are usually one-size-fits-all, and those universal programs just don’t work for every body and every personality. Integrative health and wellness expert Tasneem Bhatia, MD, known to her patients as Dr. Taz, has a plan that is anything but cookie-cutter. Her mission is to help women achieve optimum health, and now she can help you with her personalized plans in Super Woman Rx.

In Super Woman Rx , Dr. Taz sets out to treat “super woman syndrome” by offering five prescriptive plans based on a woman’s unique blueprint, or Power Type, whether you’re a Boss Lady, a Savvy Chick, an Earth Mama, a Gypsy Girl, or a Nightingale. A fun quiz will help you narrow down your type and figure out which strategies will work best for you. Drawing inspiration from Ayurvedic, Chinese, and Western systems of medicine, each nutrition and exercise plan helps you shed pounds, decrease anxiety and depression, rejuvenate skin, reduce PMS symptoms, and much more in just 3 weeks. Then, long-term strategies with specialized plans follow those 3 weeks. With Dr. Taz’s comprehensive, personalized guidance, you’ll radiate from the inside out.

Genres: Health, Nonfiction, Self Help, How To

352 pages, Hardcover

Published September 12, 2017

Reviews

[Mary Kathleen · Rating 5 out of 5]

Left my world of crime thrillers and YA behind to give this a shot and am SO glad I did. After I took the quiz and began reading the chapter for my "power type," I almost forgot this book wasn't written specifically for me. I can't tell you how many times I thought, "oh my gosh, that's so me," throughout this read.

I will admit the 3-week plan (I can only speak to the Boss Lady plan, anyway) is a bit intimidating. A good bit of preparation is required and if you're anything like me, it will seem like such a pain at first, but the results are worth it. I had a few of my close girlfriends take the quiz too (it's in the book, but you can also take it online which I think is waaay easier) and we had a good laugh with how on point our results were.

Anyway, the hype is real. I've seen the results first hand and you really won't believe the amount of energy you can harness from the plans in this book. It's almost as if you have...super powers ;)

[Zee Monodee · Rating 3 out of 5]

Wanted so much to give this book a solid 5 star,, but couldn't because it got my 'diagnosis/type' completely wrong! I did the test 4 times, and every single time, it puts me into Boss Lady category.
But here's where it hurts - a trait of Boss Lady is their extra heat, so they need to be cooled down. Except my Ayurvedic assessment puts me as predominatly Vatta - aka Cold! - and I am supposed to do everything to warm myself up! I used to be plagued by colds and chills and always cold feet and hands, which Ayurveda (yes, a trained Ayurvedic doctor gave me this diagnosis) tells me is imbalance, and since implementing their tips and tricks to keep myself warm, I have seen myself much less ill in recent times.
Now, imagine if I did follow the Boss Lady guidelines, I would be expected to remove extra heat from the crown of my head. But I don't even have heat, let alone extra heat in my body! If I did that, I would be setting myself up for pneumonia or something along those lines!
So, to me, the quiz angle is flawed. I 'know' what sort of person I am, and I found 'me' in the Gypsy Girl type - cold, gets colds and chills easily, prone to anxiety, etc. Quiz-wise, I am nowhere even close to GG numbers!
Mind, it is a very good book, but please read through it all and DON'T base yourself just on the quiz!

[G.A. Benoit · Rating 2 out of 5]

Jfc this was reductive. I heard Dr. Tas on a podcast and really enjoyed her. I thought her book would have more to add but this book felt like a repetitive puff piece from allure magazine, mixed with Dr. Tas’s resume and a buzz feed quiz.

Did anybody edit this book before publishing? Because who let her title the 5 categories of women as: Gy*** girl, Boss lady, Savvy chick, earth mama, and a nightingale ???

Beyond that, the book was super heteronormative and implied that if you’re single it could be negatively impacting your “mojo” and your feminine super powers.

Furthermore, I do not recommend this book on audio because it is likely that the print copy would increase the user experience and make it easier to reference and flip around.

Lastly, this book is definitely geared towards the privileged. Dr. Tas admits that most insurances do not cover her services at her health clinic and goes so far as as to PRESCRIBE weekly massages and spa treatments for her readers. Gurl, I do not have an extra $400-$600/month just for weekly massages and spa treatments.

There are no magic bullets to health. Dr. Tas had clearly done a lot of research, and there are tidbits throughout the book that could be helpful, it’s just that this felt very out of touch for regular people.

[Natalie Wood · Rating 3 out of 5]

I first learned about social anxiety only very recently but have since seen it mentioned increasingly often, mainly in reference to women’s mental health.

Indeed general anxiety is among disorders cited in 'Super Woman RX', a health care book for women based on integrative medicine. It is by US-based Dr Tasneem Bhatia who aims to ‘solve and heal’ the root cause of patients’ complaints rather than simply to manage and control them by traditional medication.
She maintains: “The reason that the majority of health solutions fail is that they are given as a blanket prescription”. So her patients are treated as unique individuals by being split into five whimsically-titled ‘power types’ and then given health-driven lifestyle solutions as appropriate.

I appreciate what Dr Bhatia achieves but doubt that her methods suit everyone.

After all, the women who suffer most from the many medical conditions she treats would never see her. As they are among the poorest in society, I suggest they could ill-afford an initial consultation, let alone Dr Taz’s suggested food and exercise regimens that surely require a comfortable income and the luxury of time to enjoy them.

[D · Rating 5 out of 5]

I really enjoyed the book! It is best read taking good notes and reading through the whole book even though it says you can skip around based on your type. I happen to be an overlap of three, and I received great non-medical advice to use to improve my health. I know some reviewers were skeptical because it didn't always exactly hit the nail on the head as far as "stereotyping" some of us, but I think if you read each type of person and recognize enough of that person to be YOU, that the advice that comes with being you is very useful. I was already doing some of these things through trial and error and advice from a physical fitness trainer. However, I found a few more things to do. I mistakenly thought that enzymes had made me ill and had placed my bottle in a cabinet. After reading this book, I started back and realized that it had been coincidental that I had gotten sick the first go round. I have digestive issues, and this one thing alone has helped me A LOT! This book is great to keep and great to give as a gift. I think it would be best suited for women 40 and older, as that is when it seems that our bodies start falling apart.

[Karen · Rating 4 out of 5]

Lately I’ve been stepping out of my normal genres and reading different books that I wouldn’t normally choose. Super Woman Rx:Discover the secrets to lasting health, your perfect weight, energy and passion with Dr. Taz’s power type plans by Tasneem Bhatia was one of those books. I did in fact enjoy it and found it very interesting.
All you hear about anymore is miracle diets and fads but everything doesn’t work for every person and Dr Taz speaks about that in detail. It’s not a one size fits all thing.
There are five specific power types that Dr Taz speaks about and even a quiz in the beginning to show what type you are. I loved that!
It’s past time someone look at the entire health of a person instead of just “getting skinny”.
This is a very interesting read for anyone who is health conscious and wants to learn how to fully better themselves.

[Jessica · Rating 5 out of 5]

I received an advanced copy of the book from the publisher in exchange for an honest review. I took the long quiz in the book wondering how accurate it would be and was shocked. It actually called out 3 - 4 things that I have gone to my doctor about. I love all the recipes and tried several of the morning tonics that were supposed to help with digestion. The lemon one was my fave and I actually felt a shift in my energy after doing it daily for about a week. This book really teaches you about yourself, and then she gives you the tools your body needs. I lost weight on the 3-week plan and overall just had a lot more energy. Would recommend to anyone who is looking to improve their health!

[Cydney Eliza · Rating 2 out of 5]

It’s a bunch of quackery with no scientific basis if you like that sort of thing

[Jessica Heron · Rating 5 out of 5]

Great Holistic Approach to Health and Wellness

I've read so many books and articles to try and get myself balanced and this is the first one that I felt got it right! Dr. Taz looks at the whole body and mind to help you feel the best you have ever been. In a world where doctors and advertisements bombard us with drugs we need to take to get rid of conditions and fad diets to be "skinny" this book gives smart natural alternatives using food and vitamin/mineral supplements to detox and have more energy.

[Liana · Rating 5 out of 5]

I wasn't sure what to expect with this book but it's very helpful. The quiz seems fairly accurate and the tips and recipes very healthy.

[Ivy DeWitt · Rating 4 out of 5]

My favorite thing about Super Woman Rx is that it gets to the heart of most health issues in one step: we're not all the same body type, type of person, etc. While the core of the book boils down to steps for the 5 types - the unfortunately-named Gypsy Girl, Boss Lady, Savvy Chick (what I typed as), Earth Mama, and Nightingale - it does stress the fact that all types are unique, you may not fit every single type. In fairness, the typing quiz is a very-typical personality test, so it may not necessarily be fore everyone based on that alone. The author does recommend that if you feel that one may not suit you the best, try it out and then go back to another and retake the test in a few weeks.

I think the real value of the book comes less from the focus on the typing assessment and in the overview of alternative medicine techniques, recommendations on lab testing, and the last few chapters of the book (on exercise and food recipes). While many of these recipes, exercises, and techniques are basic, it's nice to have them all in one book and described well. The individual Super Woman sections go into more details on the common symptoms that each type can suffer from, ways that this shows up in your day-to-day life, and begins the 3-week plan which consists of personalized recommendations and plans.

I agree with the other commenters on the fact that many of the recipes and regimes are unfeasible if you are working on a lower-income or simply don't have the resources for many of these opportunities. Other than that, it's a solid, if quick read and has some interesting content.

[Dovile Sinke · Rating 4 out of 5]

I listened to a podcast with Dr Taz and was extremely curious to get her book & determine my own type. Dr Taz definitely does a good job in combining various medicine types together & her survey gets pretty right to the spot; however somehow I expected this book to be more practical and easier for readers to apply her plan. I mean the plan she suggests is good, but I find her eating plan pretty difficult to follow & the instructions for those who want to take their own oath are extremely high level hence I find I need to do lots of research to ensure I can actually follow her plan. Besides that, i am eager to do a good research on the things she suggest $ try out in my own personalized plan to see what effects I’ll get.

[nichole null · Rating 5 out of 5]

Loved the combination of eastern medicines

This was a great read. I've studied archives and traditional Chinese medicine, along with other healing techniques. Never really understanding what worked best for me. I thought it had to be one way or another. I love the way Dr. tax integrated these methods to fit different individuals. I texted as a Boss Lady currently but felt like I related more to savy chic. Tax second to go with the plan you tested in as re take it in three weeks as our bodies fluctuate. Every woman should read!

[Gabrielle · Rating 2 out of 5]

Great, relevant advice. However, my physical profile does not align with how I feel emotionally and has left me feeling confused as to what plan to follow. I can see this book helping others but I am left just feeling very lost.

[LemontreeLime · Rating 2 out of 5]

I really wanted to like this one, but it just was not a right fit for me.

[Dianne · Rating 3 out of 5]

I found this somewhat interesting but was disappointed it did not include women past menopause when many other issues arise.

[Courtney]

My doctor wrote this book so I wanted to read it. There is a lot of information in here which could be overwhelming, but is important/helpful if you can hang with it. For westerners, this is a great way to learn about Ayurvedic dosha types. There is comprehensive guidance on diet, exercise, dealing with stress, etc that is customized to your type and a quiz that helps you determine what your type is.

[Kelly · Rating 3 out of 5]

Not entirely sure about the types, but good recipes helpful recommendations about different tests you should watch (iron, magnesium, b12, zinc, copper) and the ideal ranges. I did not follow the full plan, but I made some adjustments to my eating and supplements, and I plan to come back to this when my schedule is more predictable.

[Julia Salgado · Rating 4 out of 5]

Even though I am very passionate about intuitive eating, I found Dr. Taz’s Power Types to make sense. I found it fascinating learning about mine and how accurate it is. She is all about balancing your hormones, and that’s something I practice daily already. I really think she is changing the lives of many woman out there, and as a bonus I get to try a few recipes that she has in the book! 💛

[Cassandra · Rating 4 out of 5]

Heard about this book on the Goop podcast. I find it easy to follow and of the few recipes I have tried so far they are tasty. Even if I get a few new healthy recipes this book is worth it. I have just started this plan but it got me out of my comfort zone to make a head salad in a jar.

[Solene · Rating 4 out of 5]

This review should be revised in a few weeks’ time after the implementation of my 3-week plan.
I am being cautious about the fact that you can’t based your whole nutrition and routine on quizz results but I’m willing to give it a try.

[Cassidee Shinn · Rating 3 out of 5]

I didn’t learn much new since having seen a holistic nutritionist already, but it was a fun reminder of getting my food and exercise back on track.

[Lauren Elkins · Rating 5 out of 5]

Good read on how to better your health!

[Jenny · Rating 3 out of 5]

Heard the author speak on a podcast and was intrigued. She presents an interesting model for women looking to achieve optimum health balanced but it’s definitely overwhelming.

[Lisa · Rating 1 out of 5]

No scientific reasoning, a lot of body shame-y language, and nothing new.

[Janet · Rating 2 out of 5]

Yet another eat right for your type that I took a few good tidbits from, but will leave the rest of my "plan" up to common sense.

[Amanda · Rating 5 out of 5]

The Superwoman RX by Tasneem Bhatia, M.D. is about five distinct types of women that narrow in on behavior, physical, and even social problems that the type may experience and how to correct the problems that each type may have in order to emphasize their strengths. The methods used to address these problems come from many different sources such as traditional medicine, alternative medicine, Chinese medicine, and Indian medicine. The thoroughness of the book is seen in the areas that are addressed from diet and exercise to beauty remedies, psychology, and alternative medicine strategies. While other books sometimes categorize the reader to narrow in on groups of people to provide answers, the author explains that they often still recommend the same treatment. While there is considerable overlap in the treatment remedies for the groups the author has put together, the way the treatments are done are different and more individualized that any other book I have read and to my amazement she accounts for people even switching the group they are in and includes this into her methods for treatment.
I really enjoyed reading this book and found it quite informative and helpful. I identified really strongly with my type and have been dealing with several of the health issues that she talked about. Most extraordinary to me is that only one of my doctors, a gynecologist, was able to even explain to me what was happening the way that Dr. Bhatia describes in her book and I have begun maybe more aggressive and invasive treatment than necessary. I am eager to try out the supplemental remedies for my type especially because they are what I have been asking doctors about for some time now yet have gotten practically no where with it and now I know there is a natural alternative.
There’s so much right with this book! I loved the layout of it and it allows you to navigate easily back and forth so you can keep your place in the book yet find the recipes and so forth while you are reading one chapter and it is conveniently placed in a section all its own. Also, there are directions for exercises and apps to look up how to do the exercises as well as pictures for many of them which makes it feel much more manageable to me. I never know where to start and now I have ample resources. Additionally there are even recipes for skin and hair care that is more natural and geared towards the type you fall in that I can’t wait to try as my doctor has just started treating me for problems with my scalp. It is excited to find a book that backs up what my gynecologist has been talking about and even goes further in depth to where I know she is on the right track now. I feel like I have been given a great resource manual to help me overcome some of the health issues I have.
I really don’t have much criticism for this book. The editing is professional and more helpful with links than any other book I have ever seen. I like the way it was laid out and divided up. The subject manner seems dead on to me and very helpful. The beginning of the book was a little long in explaining the differences of this program but not to the point I would have stopped reading; I just wanted the author to tell us already! There is still quite a bit of overlap in fixing the problems but I have to agree overall that there is a difference for each type and enough of one that they author’s claims are proven true that other books are not like hers. I noticed some of the pages overlapped maybe due to graphic errors but they weren’t that big of problem as I could easily tell when the box words would pop up there might be some repeat text. Overall, I’m sold.
Readers will find a great resource book and a whole new way to look at their health with this book! It has excited me to try the recommendations and look at all the resources that have been gathered for me to try to improve my health.

[Eileen Sullivan]

Another non fiction book for me, but will start to alternate with fiction. Picked this up at the new non fiction at the library. Took the quizzes this morning to learn my category or Power Type. Read the chapters that related to me and obtained a few take aways. The book is more in line for a young professional who is juggling family and work and personal needs. Learned many new facts about women and some ideas about action items for comprehensive health.