The 30 Day Challenge Book: 500 Ideas to Inspire Your Life

by Clare Hudson

This book was inspired by the popular TED talk, Try something new for 30 days. You don’t always need to make drastic life changes, go on costly worldwide adventures or wait until the time is ‘right’. Big changes can come from small actions, and if you have no idea where to start, how about a 30 day challenge? Why do a 30 day challenge? 1. Discover something new that you never knew you liked 2. Enjoy blissful moments in the present and spend less time on autopilot 3. Accelerate your productivity in your current projects or at work 4. Improve your physical, mental and spiritual health and wellbeing 5. Kickstart your creativity and become more resourceful Some of these 30 day challenges you’ll love and some you may find strange, but others could transform your life in ways that might be hard to imagine without starting. Most of these 30 day challenges can be done anywhere — some for as little as five minutes a day, without spending lots of your money, taking up loads of your time, or buying pricey equipment. The idea is to use the resources you already have, and pick the ideas that speak to your heart. What you will get in this book 500 30 day challenges to transform your whole life Challenges have been divided into the following categories, so there’s something for everyone. Health, food and fitness, self improvement, inner life and meditation, recreation, art and creative, home life, professional life and finance, intellectual and educational, and social, relationships and kindness. An A-Z of all 30 day challenges The A-Z at the back of the book includes all 500 30 day challenges and will help you easily find the right ones for you. A free 30 day challenge planner chart This will help you to stay motivated, record your thoughts, and track results. It comes with this book as a downloadable PDF which you can print out and use as many times as you like. It’s my hope that you will find something in this book that will make you feel excited. And through the act of doing and playing by your own rules, I hope you get the chance to find enthusiasm for everyday life, reignite some old passions and develop a love for trying new things. The point of this book isn’t to tell you how to live or give you ideas only I like — it’s to get you to start and do something today that will take you out of autopilot and bring more variety, enjoyment and moments of bliss to your life right now.

158 pages, Kindle Edition

Published December 19, 2016

Reviews

[Charlii · Rating 2 out of 5]

Gave me a few ideas on challenges I can set myself and I've made a short list from the book, but I don't think I'll need to go through the book again. About 65% of it was actual ideas to inspire your 30 day challenges, whilst the rest was repeated information from what you'd already read. I looked through this all in one go but it's broken down into categories, so if you are looking for ideas in a certain area you can just go straight to it. I felt like many of the ideas are not really ideas that you can do for 30 days, but more like small changes you can make to your day to day life rather than a month long challenge.

[Johnnysbookreviews · Rating 5 out of 5]

The book gave me ideas on performing new activities for 30 days. It is a quick read actually. I just skimmed the areas that sparked an interest in me and documented them in a google document. The book provides ideas on art, health, self-awareness, home life, and social relationships to improve on and try out for 30 days. It is worth a shot to try them.

[Ariano B]

I think that this book is different of other books. In this book you will not be bored. You will learn a lot of very Useful things. This book is perfect if you dont have any objectives because you can develop new habits and get started living a better, fuller life. I think It's a really helpful book that you can flip through and instantly find inspiring things to do.

[Dana · Rating 3 out of 5]

This book has some good ideas beyond the typical exercise and healthy eating variety. I like the ones geared toward decluttering, organizing, self-care and learning new things. Definitely sparked some interest and new ideas for me.

[Anna Spooner · Rating 4 out of 5]

Fun but repetitive

Obviously it's hard to come up with 500 actually unique ideas, but some were quite similar right on the same page. Lots of versions of talking to new people, for example. Still it was a really fun read and I wrote quite a few down as ideas for myself!

[Lydia Chiang · Rating 4 out of 5]

Topics for student 30 day challenges

[Cass · Rating 4 out of 5]

Quick read with some good ideas for setting intentions.