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PUSH (Enhanced Edition): 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH that includes 18 exclusive videos of Chalene discussing her trademark 30-day program, plus motivational and organizational techniques. With a brand new chapter, PUSH distills the wisdom that has made Chalene a fitness a totally unique 30-day system that helps you reset your priorities, get your life together, and lose weight for good. Chalene gives you the life-changing tools you need to change your habits with 30 days of practical steps that include pinpointing goals, reverse-engineering a course of action to achieve them, and kicking the clutter--whether that means junk food, draining exercise regimens, or toxic relationships. In one month, you will learn how to create layers of accountability and support so that success is your only option. Additionally, Chalene shares 30 ridiculously easy and delicious Throw-and-Go Recipes that she (a self-confessed mess in the kitchen) created herself. She also guides you to find your "soul mate" workouts--the exercises you'll love for life and that will never feel like work! Her Bangin' Body Workout gives you the 30 moves you need for total body fitness—for life!
423 pages, Kindle Edition
Published January 3, 2017
81 people are currently reading
59 people want to read
About the author
Chalene Johnson
14 books271 followersChalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of her show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.
Chalene and her husband have trained tens of thousands of fitness professionals and consulted with the world’s largest health club chains. She has sold millions of fitness videos and holds The Guiness Book of World Record for having starred in the most fitness videos. Chalene has designed several number-one ranked fitness and diet programs for industry giants, including Beachbody, the creators of p90x, Insanity, Turbo Jam, Piyo and more.
Chalene and Bret have also created a variety of personal and business development programs like Courageous Confidence Club, Smart Success Academy and Marketing Impact Academy. These programs help students improve their lives and businesses by building confidence, creating an organized and balanced life, and creating systems for passive income in their businesses. By applying the principles in their programs, many of Bret and Chalene’s students have gone from broke to six and seven figure incomes and businesses.
Several years ago, Chalene began to suffer a steady decline in her health that included debilitating brain fog, mood swings, and chronic pain and injuries. This led her to question the diet and fitness industries’ definition of health, and subsequently transitioned her focus from business to health and wellness. She taught herself to read scientific studies, as well as how to search for, find, question, and evaluate research.
Her role as a fitness expert gave her unparalleled access to leading researchers, doctors, scientists, and world-renowned experts in health, fitness, diet, nutrition, metabolism, leaky gut, hormone balance, and disease. What she discovered changed the course of her life and set her on a mission to help others to uncover truth the truth about weight loss, health, longevity and the secret to living a happier, fuller, healthier life with the 131 Method: a revolutionary “anti-diet.”
The 131 Method offers a 12-week program, with a special focus on helping the participant personalize the steps for their unique needs. In her carefully timed process, you will use macronutrient ratios to help your body shift into fat-burning mode and kickstart your metabolism, learn about intuitive eating, increase your metabolic flexibility with “macrophasing,” get rid of your food fears, learn about intermittent fasting, and discover what foods cause inflammation. You’ll receive 100+ delicious and easy recipes for breakfast, lunch, dinner, and snacks, broken down into each phase of the program. Be inspired by testimonials and shocking before-and-after photos of clients who have done the 131 Method.
The 131 Method is all about changing your health, your mind, your habits, your mindset, and all of the things that have kept you stuck—with Chalene Johnson as your guide.
In addition to her passion for business and health, Chalene is a serial podcaster. Hosting two top ranked podcasts, The Chalene Show and Build Your Tribe, Huffington Post recognized Chalene as one of the “Top 50 Female Entrepreneurs to Watch in 2017.” When listening to her shows, you’ll feel as if you’re sitting down with your best friend – someone who truly cares and wants the best for you. Her shows provide a combination of straight talk and humor while bringing light to important matters of health, business and happiness.
Today, with her husband, Chalene ru
Chalene and her husband have trained tens of thousands of fitness professionals and consulted with the world’s largest health club chains. She has sold millions of fitness videos and holds The Guiness Book of World Record for having starred in the most fitness videos. Chalene has designed several number-one ranked fitness and diet programs for industry giants, including Beachbody, the creators of p90x, Insanity, Turbo Jam, Piyo and more.
Chalene and Bret have also created a variety of personal and business development programs like Courageous Confidence Club, Smart Success Academy and Marketing Impact Academy. These programs help students improve their lives and businesses by building confidence, creating an organized and balanced life, and creating systems for passive income in their businesses. By applying the principles in their programs, many of Bret and Chalene’s students have gone from broke to six and seven figure incomes and businesses.
Several years ago, Chalene began to suffer a steady decline in her health that included debilitating brain fog, mood swings, and chronic pain and injuries. This led her to question the diet and fitness industries’ definition of health, and subsequently transitioned her focus from business to health and wellness. She taught herself to read scientific studies, as well as how to search for, find, question, and evaluate research.
Her role as a fitness expert gave her unparalleled access to leading researchers, doctors, scientists, and world-renowned experts in health, fitness, diet, nutrition, metabolism, leaky gut, hormone balance, and disease. What she discovered changed the course of her life and set her on a mission to help others to uncover truth the truth about weight loss, health, longevity and the secret to living a happier, fuller, healthier life with the 131 Method: a revolutionary “anti-diet.”
The 131 Method offers a 12-week program, with a special focus on helping the participant personalize the steps for their unique needs. In her carefully timed process, you will use macronutrient ratios to help your body shift into fat-burning mode and kickstart your metabolism, learn about intuitive eating, increase your metabolic flexibility with “macrophasing,” get rid of your food fears, learn about intermittent fasting, and discover what foods cause inflammation. You’ll receive 100+ delicious and easy recipes for breakfast, lunch, dinner, and snacks, broken down into each phase of the program. Be inspired by testimonials and shocking before-and-after photos of clients who have done the 131 Method.
The 131 Method is all about changing your health, your mind, your habits, your mindset, and all of the things that have kept you stuck—with Chalene Johnson as your guide.
In addition to her passion for business and health, Chalene is a serial podcaster. Hosting two top ranked podcasts, The Chalene Show and Build Your Tribe, Huffington Post recognized Chalene as one of the “Top 50 Female Entrepreneurs to Watch in 2017.” When listening to her shows, you’ll feel as if you’re sitting down with your best friend – someone who truly cares and wants the best for you. Her shows provide a combination of straight talk and humor while bringing light to important matters of health, business and happiness.
Today, with her husband, Chalene ru
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Displaying 1 - 5 of 5 reviews
June 20, 2019
The chapters on priorities and goal-setting made the most impact for me. I was pleasantly surprised to learn one of my favorite trainers had written a book that focused on these two areas rather than just the typical diet book.
I've put Chalene's Push Goal system to work for myself the past week and have definitely noticed results. It just works for me.
I've put Chalene's Push Goal system to work for myself the past week and have definitely noticed results. It just works for me.
March 12, 2019
I listen to the Chalene Show and was curious if there was any new information in this book that I hadn't heard on the podcast. It was a good blend of goal setting, productivity, nutrition and workout advice. Good read!
March 17, 2019
Ever get stuck in a vicious cycle of starting something and not finishing it? Ever struggle with where to start and how to prioritize the mountain of things you need to do? This book helps you refocus. Live life with more purpose. More fulfilled.
January 27, 2020
A great reminder of the importance of setting goals, creating to-do lists, & the awesomeness of accountability! 🙌
May you reach every goal you wish to achieve! 😊
Happy reading friends!
Cheers! 🤗
May you reach every goal you wish to achieve! 😊
Happy reading friends!
Cheers! 🤗
July 17, 2024
This is more than just nutrition and exercise. She does a great job of helping you figure out your life goals and how all choices relate to those.
Displaying 1 - 5 of 5 reviews