50 Best Pilates Exercises: A Step-by-Step Guide to the Best Pilates Exercises

by Parragon Books

With simple, step-by-step instructions and full-color photography to help you clearly understand and perform each exercise, this compact book of Pilates instructions is ideal for every age and fitness level. Featuring 50 of the best Pilates exercises and a planner that helps you design your own routine, 50 Best Pilates Exercises is an essential, no-fuss guide for anyone looking to improve their health and form.

160 pages, Paperback

Published September 1, 2011

About the author

The Parragon name means quality, entertainment, and value and has been at the forefront of publishing for nearly 40 years. Going forward as an imprint of Cottage Door Press, the Parragon brand includes books that are interesting, entertaining, and affordable. The Parragon tradition continues...