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Fat Loss For Girls: A Plain Jane's Guide To Being Awesome
Fat Loss For Girls is a funny, feel good look at how to lose fat and get strong. Learn to ditch the scales, no more counting calories, no more obsessing about food. Get back to basics, enjoy eating and lift weights get stronger.
With training plans, nutritional advice and even a recipe section you'll find everything you need to get started. All exercises have photographic explanations and even video links making learning the lifts even easier. You can chose from training at the gym or at home with little or no equipment.
Gerry takes all the palaver out of fat loss giving you easy to follow instructions that'll give you a giggle along the way too. It just doesn't have to be that difficult.
No more yo yo dieting leaving you feeling worse than when you started.
No more fad diets that only allow you to eat once a day.
No more worrying about the scales.
With training plans, nutritional advice and even a recipe section you'll find everything you need to get started. All exercises have photographic explanations and even video links making learning the lifts even easier. You can chose from training at the gym or at home with little or no equipment.
Gerry takes all the palaver out of fat loss giving you easy to follow instructions that'll give you a giggle along the way too. It just doesn't have to be that difficult.
No more yo yo dieting leaving you feeling worse than when you started.
No more fad diets that only allow you to eat once a day.
No more worrying about the scales.
222 pages, Kindle Edition
Published December 17, 2016
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December 29, 2016
This book is brilliant and really funny. Once you start reading it you won't want to stop! I got kicked a few times in bed during the night by my other half for having a wee chuckle to myself. I really like that Gerry tells it like it is and doesn't focus solely on fat loss but a happier healthier way of living rather than relying on fat loss programmes putting the responsibility of your health and wellbeing back to you. It puts things in perspective and it's logical. As much my brain probably wants to - it can't argue with logic.
It's really inspiring to read and feels realistic. All the exercises and ideas for meals are explained clearly which is really helpful and accessible to everyone. I would definitely recommend this book, especially to anyone thinking about starting Weight Watchers, Slimming World, 5:2 etc. Don't do it! If you want to make a real change to your approach and attitude to eating and taking care of yourself rather than a short term fix then read this book!
It's really inspiring to read and feels realistic. All the exercises and ideas for meals are explained clearly which is really helpful and accessible to everyone. I would definitely recommend this book, especially to anyone thinking about starting Weight Watchers, Slimming World, 5:2 etc. Don't do it! If you want to make a real change to your approach and attitude to eating and taking care of yourself rather than a short term fix then read this book!
Displaying 1 of 1 review