What do you think?
Rate this book
7-Day Ketogenic Diet Meal Plan: Delicious and Easy Keto Recipes To Burn Fat and Gain Energy
Easy-to-use ketogenic diet meal plan designed to make staying keto delicious and simple. Includes all the recipes with carb count and the meal plan is designed to be 20 grams of net carbohydrates or less daily.
Starting a keto diet can be tough if you don't have a good plan for what to eat. That's where this 7-day keto meal plan comes in. I've done all the calculations, cooking, and planning for you. Now you can relax and enjoy all the benefits of a ketogenic diet stress-free.
Starting a keto diet can be tough if you don't have a good plan for what to eat. That's where this 7-day keto meal plan comes in. I've done all the calculations, cooking, and planning for you. Now you can relax and enjoy all the benefits of a ketogenic diet stress-free.
19 pages, Kindle Edition
Published December 9, 2016
1529 people are currently reading
338 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 30 of 41 reviews
May 30, 2019
Okay meal plan & recipes
The recipes for this 7 day meal plan are available on line.
The meal plan itself is good, but some of the ingredients aren't commonly found in a kitchen.
The recipes for this 7 day meal plan are available on line.
The meal plan itself is good, but some of the ingredients aren't commonly found in a kitchen.
April 25, 2018
7 day meal plan
Good recipes for your first 7 days on this diet and great way to help Keto Flu. Will refer back To recipes.
Good recipes for your first 7 days on this diet and great way to help Keto Flu. Will refer back To recipes.
June 17, 2018
Great recipes my kids like too!!!
I decided to try the Keto diet. I decided to make the recipes in this book the meals i would eat the first week. I don't eat fish, blah. I still will cook all the meals. My kids are not on the diet but still eat with me. They have requested 2 of the meals to be repeated, and have not finished day 5. As a family we have eaten terribly. Too say my kids like the food is saying a lot, we ate lots of fast food. I highly recommend a cookbook that has my kids requesting healthy meals. Favorites are the chicken bacon bombs, cod fish with cauliflower, and Thai chicken. Enjoy!!
I decided to try the Keto diet. I decided to make the recipes in this book the meals i would eat the first week. I don't eat fish, blah. I still will cook all the meals. My kids are not on the diet but still eat with me. They have requested 2 of the meals to be repeated, and have not finished day 5. As a family we have eaten terribly. Too say my kids like the food is saying a lot, we ate lots of fast food. I highly recommend a cookbook that has my kids requesting healthy meals. Favorites are the chicken bacon bombs, cod fish with cauliflower, and Thai chicken. Enjoy!!
July 29, 2020
Not Easy Meal Planning
I was intrigued by the title: Delicious and Easy Recipes. Some of the recipes sounds like I would enjoy trying them however you’re required to visit another site for the recipes which are very detailed. Internet reception in this area is very poor and slow therefore very time consuming. The few recipes I opened required ingredients not in my pantry so going from the meal planning to the recipes for my shopping list caused me too lose interest in this book.
I was intrigued by the title: Delicious and Easy Recipes. Some of the recipes sounds like I would enjoy trying them however you’re required to visit another site for the recipes which are very detailed. Internet reception in this area is very poor and slow therefore very time consuming. The few recipes I opened required ingredients not in my pantry so going from the meal planning to the recipes for my shopping list caused me too lose interest in this book.
November 28, 2019
Link bait
I was intrigued at title, however did not meet expectation for meal planning and was a short document without recipe all which required visiting other sites for recipe information. The recipe look interesting but don’t have time to build book with the content to shop and cook. I would try other books.
I was intrigued at title, however did not meet expectation for meal planning and was a short document without recipe all which required visiting other sites for recipe information. The recipe look interesting but don’t have time to build book with the content to shop and cook. I would try other books.
July 17, 2020
Family Friendly
A lot of the recipes are family/kid friendly and easy to make. Just note that most of the pictures associated with a recipe don't seen to match the actual recipe. There is a recipe for a salmon wrapped in cabbage and the picture shows some veggies wrapped in a flour tortilla. This is just one example of many.
A lot of the recipes are family/kid friendly and easy to make. Just note that most of the pictures associated with a recipe don't seen to match the actual recipe. There is a recipe for a salmon wrapped in cabbage and the picture shows some veggies wrapped in a flour tortilla. This is just one example of many.
February 28, 2018
It's not this complicated
Author has a bunch of weird recipes and no real explanation of the keto way of eating. Not recommended for beginners. I'm not a beginner and none of the recipes looked good to me.
Author has a bunch of weird recipes and no real explanation of the keto way of eating. Not recommended for beginners. I'm not a beginner and none of the recipes looked good to me.
January 13, 2019
Good intro if you want to know what being on a Keto diet can look like. The recipes are not that appetizing to me though, it feels like I'm 'on a diet', one meal is just 160 cals! It'll be hard to cheat my brain into thinking that I'm not depriving myself of treats.
July 25, 2019
Recipes look good
This was a quick look at a week of meals. Good variety. Wish there was a guide to how much you should eat per female, male, over weight, or if your maintaining you weight. It was just a 7 day meal plan with no other info.
This was a quick look at a week of meals. Good variety. Wish there was a guide to how much you should eat per female, male, over weight, or if your maintaining you weight. It was just a 7 day meal plan with no other info.
September 3, 2019
Not bad for a free download
I don't eat some of the recipes that were included, but it certainly gave me a new one or two to try. For a free book, I am not disappointed. I am not paying for more meal plans, as I do that myself, but I am always looking for new ideas.
I don't eat some of the recipes that were included, but it certainly gave me a new one or two to try. For a free book, I am not disappointed. I am not paying for more meal plans, as I do that myself, but I am always looking for new ideas.
July 19, 2020
Not what I expect
So, the book basics just show the name of the food and 1 picture, and a link for u to check the actual receipt on the website.. IMO for this nearly zero content they should make a month diet plan.. also. The receipts are not that easy and that quick.
So, the book basics just show the name of the food and 1 picture, and a link for u to check the actual receipt on the website.. IMO for this nearly zero content they should make a month diet plan.. also. The receipts are not that easy and that quick.
August 22, 2022
got this book from bookspry or a similar one as my husband is going low carb thought I would try this out. This is not a book really just a compiled list of recipes if you are looking for them give them a shot. As this is not a place to rate recipes I can't say much
May 9, 2017
Has a little insight into the effects of starting such an eating plan. A decent starter book for someone new to the Keto diet. Lots of links to more recipes though.
July 23, 2017
Really, really not good. Read it in about 5 minutes. Very little information and just some very basic but lacking recipes. Very disappointing. Glad I didn't pay for it!
October 18, 2017
Good starter, delicious food and I'm down a few pounds! Highly recommend.
October 22, 2017
Easy recipes
Easy quick recipes! I love the fact most of the ingredients aren't hard to find! The meal plan is helpful
Easy quick recipes! I love the fact most of the ingredients aren't hard to find! The meal plan is helpful
December 24, 2017
I was sitting in a place waiting and this was on my phone so I read it - I'm sure it is useful for some people and was worth the free price but I'll probably never use it!
January 13, 2018
Quick & easy read.
These recipes are more practical than most keto cookbooks. I will be searching for more since this is a new lifestyle for me.
These recipes are more practical than most keto cookbooks. I will be searching for more since this is a new lifestyle for me.
January 21, 2018
I love this. My husband is following the Ket o plan and has lost 28 lbs. in just 1month on this meal plan.
March 19, 2018
Save your money unless it’s free.... quick google will give better.
May 14, 2018
The recipes look interesting. I will try a few of them and see how I like them.
May 31, 2018
super!!
yes I recommend
is really good!! have a good recipes!! And have a tips the I don't know!! thanks
Love it!
yes I recommend
is really good!! have a good recipes!! And have a tips the I don't know!! thanks
Love it!
June 27, 2018
Yummy recipes, straight to the point.
I needed a quick and easy reference for trying out the keto diet. This is plenty to get started on!
I needed a quick and easy reference for trying out the keto diet. This is plenty to get started on!
July 18, 2018
Ok
Not what I expected it to be I don't eat most of the things required now book asap sorry not for me
Not what I expected it to be I don't eat most of the things required now book asap sorry not for me
August 17, 2018
Nice book
I liked so many items included in a single book. Variety of recipes provides a great opportunity to select from, which doesn't make your diet monotonous.
I liked so many items included in a single book. Variety of recipes provides a great opportunity to select from, which doesn't make your diet monotonous.
November 11, 2018
Great recipes!
I love that the author has a lot of dairy free recipes and includes healthy fats for cooking. Going to whole foods right now to start my meal preps.
I love that the author has a lot of dairy free recipes and includes healthy fats for cooking. Going to whole foods right now to start my meal preps.
December 31, 2018
As expected
Nothing fancy - 7 day meal plan. I'm a little curious about some of the carb counts, but I'm not familiar enough with the diet to understand if 30g is high.
Nothing fancy - 7 day meal plan. I'm a little curious about some of the carb counts, but I'm not familiar enough with the diet to understand if 30g is high.
February 20, 2019
Good cooking
This was an easy book to read with great recipes! Cant wait to try them all, I know I will enjoy the variety of meals.
This was an easy book to read with great recipes! Cant wait to try them all, I know I will enjoy the variety of meals.
June 26, 2019
Nice
A brief cookbook, 7 days worth of recipes. I will be trying some of the recipes soon.
Three more words required...
A brief cookbook, 7 days worth of recipes. I will be trying some of the recipes soon.
Three more words required...
August 30, 2019
Easy read
Quick and easy. Easy recipes that sounds good. I really wish rating it was as easy. But no it isn't
Quick and easy. Easy recipes that sounds good. I really wish rating it was as easy. But no it isn't
Displaying 1 - 30 of 41 reviews