The Anti Inflammatory Diet Cookbook: No Hassle 30-Minute Recipes to Reduce Inflammation

by Madeline Given, Jennifer Lang (Foreword)

30-minute recipes to fight inflammation.

The food you eat can help you beat inflammation and save time in the kitchen. With 30-minute recipes for nutritious and delicious meals to help your body heal, this cookbook makes the anti inflammatory diet everyday easy.

Wake up with banana oat pancakes for breakfast or whip up chickpea curry when you’re in a dinner hurry. Whatever gets your appetite, these quick and practical recipes make eating good food—that’s good for you, too—easy to do.

The Anti Inflammatory Diet Cookbook

30 Minute (or less) Recipes—Cook up meals that fit your schedule and your appetite with recipes for every meal, plus snacks and dessert, too.Handy Guidance—Shop smart with helpful lists of food to enjoy or avoid on your anti-inflammatory diet.Lifestyle Tips—Give your anti inflammatory diet an additional boost by applying these quick inflammation reduction tips to your everyday activities.Your diet has the power to heal—and these quick and easy anti inflammatory diet recipes make symptom relief a regular part of your meal routine.

Genres: Cookbooks, Cooking, Health, Nonfiction, Food

207 pages, Kindle Edition

First published January 24, 2017

Reviews

[Julie · Rating 4 out of 5]

I enjoyed exploring this book which contains accessible information on inflammation and enticing recipes that I want to try, such as White Velvet Cauliflower Soup, Coconut-Crusted Cod with Mango-Pineapple Salsa and Turkey Meatballs in a Muffin Tin.

[Aevalle Galicia · Rating 5 out of 5]

So glad I bought!

After reading so many bad digital cookbooks, this one was a sheer pleasure to read. I love how organized and easy to follow it all is. I almost bookmarked every recipe to try!

[Linda P. Haraway · Rating 2 out of 5]

Fine if you don't have arthritis

I hate to whine, but how can one prep these meals with raging RA? It's a catch 22: I can't cook this until I get better. Cooking wears me out, then there's cleanup, and that's just one meal! I can't chop, cut, grip stuff, pick up pots and pans. I ordered the paperback but I'm canceling the order. What's the point. It's a great book if you have your own cook. I do not. I have to eat out.

[Danielle Fowler · Rating 5 out of 5]

Amazing

What a resource. She breaks it down so eating healthy doesn't feel overwhelming. Basic ingredients and short cook times will make feeding the kids easy!

[Alyssa · Rating 4 out of 5]

Such good information in here and lots of good ideas for substitutions and good recipes. Have tried 2 recipes so far - one I’ve made about three times and we love it. One was just ok. So we’re looking forward to trying more!

[raccoon reader · Rating 3 out of 5]

A solid cook book with just enough recipes and info to get you started. I haven't actually tried any of the recipes but copied several to give a try. Hoping they are yummy. Reading because I personally need to work on consuming less inflammatory foods to help with health issues. Yay for old age.

[Lisa · Rating 1 out of 5]

too many allergens and foods that are known inflammatory

Don’t agree with this authors picks for anti-inflammatory. The allergen-free recipes contain nuts which is a top 8 allergen. This author needs a lot more nutrition education!

[Robin Birdsong · Rating 5 out of 5]

This is an amazing book that I reach for time and time again. Knowing the foods that build wellness and how to create meals with them is a tremendous tool. No confusion over various diet types, just simple ways to choose foods that benefit your body.

[Rachel · Rating 4 out of 5]

I'm really digging this cookbook. My full review should be up later this week.

[Lesley Looper · Rating 4 out of 5]

I enjoyed going through this cookbook--several recipes look really good and fairly easy. "Anti-inflammatory" is an interesting way to think about food as a healing force.

[Doris · Rating 5 out of 5]

Every thing I’ve made in this book has been delicious and crowd pleasing. And so easy to make!

[Rhonda · Rating 5 out of 5]

Awesome

Lots of yummy tasteful recipes that I can't wait to try out! So glad I found a book that had everything.

[Julie Dixon · Rating 5 out of 5]

Very informative

Very informative about what foods to help reduce inflammation and not set off reactions. Will read again and use some of the recipes.

[Janet Wright · Rating 5 out of 5]

Great recipes! I enjoy her brief descriptions of the recipes and any ethnic connections.

[Sharon Shoemaker · Rating 4 out of 5]

This is a very good book for people who need to reduce inflammation. I do wish these books would feature recipes that do not include allergens such as coconut, nuts, milk. There should be more variety. But this is a good book

[Victoria · Rating 4 out of 5]

I like what I have tried from here although some of the ingredients are harder to find and not necessarily typical pantry staples...although they probably should be!

[Crystal Robertson · Rating 4 out of 5]

As I've gotten older I've started paying more attention to the foods we eat and finding healthy alternatives. Although I have no conditions myself, I can think of friends and family who could benefit from an anti inflammatory diet as well. I'm always looking for new and creative cookbooks, and The Anti-Inflammatory Diet Cookbook is a great addition to the collection. The first chapter was very informative and helped me understand how and why are bodies process the foods we eat. I also found the pantry checklist as well as the chart giving lists of foods that fight inflammation as well as worsen it as an easy guideline. I'm especially looking forward to trying the Smoothie collection which includes ingredients like Tumeric and Matcha which I'm somewhat familiar with.
I received a review copy of this book from the publisher.