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Microbiome Brain Connection: 50 Gut Maker Meals-Change Your Microbiome And The Fate Of Your Health Through Dietary Changes
50 Gut Maker Meals-Change Your Microbiome And The Fate Of Your Health Through Dietary Changes
Your brain’s health is dictated by what goes on in your gut. That’s right: What’s taking place in your intestines affects not only your brain’s daily functions, but also determines your risk for a number of neurological conditions in the future
By now, the idea that gut bacteria affects a person’s health is not revolutionary. Many people know that these microbes influence digestion, allergies, and metabolism. The presence and balance of microbes within our intestine can have significant influence on the brain, mood and behaviour.
Perhaps the most significant factor related to the health of the microbiome — and thus, the brain — is the food we eat. It is also the greatest challenge to the microbiome and brain. Food matters enormously, trumping other factors in our lives that we may not be entirely able to control.
Your brain’s health is dictated by what goes on in your gut. That’s right: What’s taking place in your intestines affects not only your brain’s daily functions, but also determines your risk for a number of neurological conditions in the future
By now, the idea that gut bacteria affects a person’s health is not revolutionary. Many people know that these microbes influence digestion, allergies, and metabolism. The presence and balance of microbes within our intestine can have significant influence on the brain, mood and behaviour.
Perhaps the most significant factor related to the health of the microbiome — and thus, the brain — is the food we eat. It is also the greatest challenge to the microbiome and brain. Food matters enormously, trumping other factors in our lives that we may not be entirely able to control.
112 pages, Paperback
Published September 6, 2016
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