This book contains proven steps and strategies on how to increase happiness and develop a deeper sense of inner peace, calm and self knowledge by learning to live in the moment rather than worry about past or future events.
Mindfulness takes old techniques that many religions have used for thousands of years and combines them with modern scientific study. Freed from myth, creed or hocus pocus we find ourselves left with a technique that is both simple to practice and beneficial to all areas of our day to day lives and general well being. These techniques can be combined with a person’s own religious beliefs or used within the sectarian context.
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