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EXERCISE LOG: WORK OUT WITH JOYCE VEDRAL
Helps to get to your fitness goal by charting your exact routine and shows your weekly progress when you would otherwise not realize how great you are doing. Allows you to chart how you felt before and after the routine so you can realize how, no matter what, you feel much better after a workout. This encourages you to do your workout even if you are not in the mood. Gives a detailed daily charting for your eating plan, Provides daily inspirational sayings and provides an opportunity for the reader to write down new insights. Gives a before and after page!
138 pages, Kindle Edition
Published December 8, 2016
3 people want to read
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