Stress Reduction and Creative Meditations

by Marc Allen (Reader), Shakti Gawain (Introduction)

For many people, getting started with relaxation techniques, for health or other reasons, can present a real challenge. This recording introduces easy and effective guided meditations to help change the way people respond to anxiety. Thousands of people have found these simple techniques helpful in achieving a more balanced lifestyle. Stress Reduction and Creative Meditations offers self-care for anyone coping with the demands of an overbooked schedule, a hectic pace, or life in an increasingly complex world.

On Track One, Allen's soothing voice combines with quietly inspiring background music to gently guide the listener through complete physical relaxation, a vital first step toward stress reduction. The creative meditations on Track Two allow the listener to accomplish inner work on health, abundance, financial success, fulfilling relationships with others, and attainment of life purpose.

Audio CD

First published July 1, 1995

Reviews

[Bekah · Rating 3 out of 5]

It was only about 45minutes long. The voice was a little annoying but following it through and doing breathing and relaxing, it really did make me feel chill and almost fall asleep.

[Ashley · Rating 3 out of 5]

Wouldn't call this a book. I listened to the audio. It's two seperate 20ish min meditations. They are alright. Useful and I appreciated them. Shanti only does a short introduction.

[Gwen · Rating 5 out of 5]

A book that helps one to relax and destress.